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What to do if you have loose motion?
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Digestive Health
Question #12052
45 days ago
82

What to do if you have loose motion? - #12052

Raj

I am super confused and worried since I’ve been dealing with this for a few days now. I’m not sure what to do if you have loose motion like, every single day. It started last Friday when I had some questionable street food – probably not the best idea, right? I thought it was just a one-off thing but then BAM, next morning I wake up and it was nonstop! I mean, it’s just ridiculous. I can’t even go to work! I’ve tried drinking electrolytes and staying hydrated but it doesn't feel like it’s helping. Honestly, what to do if you have loose motion? I tried eating bland stuff like toast and bananas but that’s boring and I’m still stuck with multiple trips to the bathroom. I feel weak and kinda dizzy too, which scares me. I did some quick googling - so many home remedies but nothing seems solid. Like, I read that yogurt could help? Ugh, I just wanna feel normal again. I did think about calling my doctor but is it really that serious? What to do if you have loose motion and I can’t get it under control? Anyone been in the same boat? What helped you? I could really use some advice here.

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Doctors’ responses

Loose motion that persists for a few days, especially after a meal like questionable street food, is often a sign of gastroenteritis, which can be caused by bacteria, viruses, or parasites. The first critical step is staying well-hydrated, since dehydration can make you feel weak and dizzy. Besides water, continue with oral rehydration solutions or electrolyte drinks to balance the salts and minerals your body needs. While bland foods do seem boring, they can aid in recovery; stick with things like rice, boiled potatoes, and toast, avoiding dairy and fatty foods for now. Yogurt containing live cultures can help restore gut flora, but only if you’re not lactose intolerant. It’s wise to monitor any red-flag symptoms such as high fever, blood in stools, or severe dehydration (difficulty keeping liquids down, dry mouth, little to no urine) – these sound like a prompt visit to a doctor. If your symptoms haven’t improved in a couple of days or become worse, it’s important to consult a medical professional for a precise diagnosis and potential treatment options like antibiotics if it’s bacterial. Consider what else could’ve caused this like any new medications or stress factors in your life. Though online advice can offer some direction, nothing replaces a personal evaluation by a healthcare provider, especially if you’re unable to keep symptoms under control or they impact your daily activities significantly.

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