risk of heart disease - #12778
I am 43 and I just went for my annual checkup and my doctor casually said something about the risk of heart disease, which honestly kinda freaked me out. I’ve been feeling more tired than usual, and sometimes my chest feels weird, kinda tight but not really painful, if that makes sense? I mentioned that I’ve gained a few pounds in the last year. I mean, who hasn’t? Anyway, I’ve got a family history - my dad had a heart attack at 55, and my mom has high blood pressure. My doc said I should be concerned about the risk of heart disease, especially since I’m sedentary, you know, sitting at a desk all day. I’m trying to exercise more now, but it’s been tough to stick to it. I read somewhere the risk of heart disease can be influenced by diet too, and I guess I’ve been eating more takeout lately… it’s just so convenient! I've also got some slight high cholesterol levels from my last blood test, which adds to the worry. Can anyone give me advice or tips on how to lower the risk of heart disease? What lifestyle changes really make a difference? How soon should I get back for follow-ups or testing? Just want to stay ahead of this if I can. Thanks guys!
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