average blood pressure in human body - #13075
I am really concerned about my health lately. Like, I've been feeling a bit dizzy and tired all the time, and it was even worse last week when I had this weird fainting spell after working out! My friends suggested that I should check my blood pressure since I was complaining about feeling lightheaded. When I finally did, it came back at 150/95! š³ I know the average blood pressure in human body is supposed to be around 120/80, right? But I was wondering, how can my blood pressure be so high? Iām only in my early 30s and donāt have a family history of hypertension. I also thought maybe it was just a one-time thing, but I checked it again a couple of days later and it was still around the sameālike, what does this mean for me? I don't want to freak out, but I read that having higher than average blood pressure in human body can lead to serious issues. Could it be stress or maybe my diet? Do you think I should see a doctor right away or try to manage it myself first? Any advice from allopathic doctors would really help me out!
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Doctorsā responses
Your blood pressure reading of 150/95, particularly at your age, is indeed higher than the average level of 120/80, and could indicate hypertension. Itās good that youāre paying attention to this. Since youāve noticed symptoms like dizziness, tiredness, and even a fainting spell, I would recommend seeing a doctor sooner rather than later. Itās great youāre considering different factors, like stress or dietāboth can certainly influence blood pressure. However, a persistent reading like yours shouldnāt be overlooked. There may be an underlying issue beyond lifestyle factors that needs to be addressed. A doctor can perform a thorough assessment, which could include checking your kidney function, diabetes screening, or assessing for sleep apnea, among other things. While waiting for your appointment, you could start monitoring your blood pressure at different times of the day to see if thereās a pattern, and try lifestyle adjustments: reducing sodium intake, managing stress, ensuring adequate hydration and physical activity, and avoiding excessive alcohol or caffeine. Though managing stress and diet can help, medical guidance is important for identifying the root cause and preventing potential complications like cardiovascular disease or stroke-related issues. If you experience severe symptoms like chest pain, shortness of breath, or a sudden severe headache, you should seek emergency care immediately, as these could be signs of a hypertensive crisis requiring prompt medical attention. Remember, hypertension is manageable, but it starts with understanding whatās contributing to your high readings.
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