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Geriatrics & Age Management
Question #13236
46 days ago
85

age-related diseases list - #13236

Pihu

I am really getting concerned about my health lately. I turned 60 last month, and my doctor gave me this age-related diseases list after my last check-up. He mentioned stuff like arthritis, diabetes, heart disease, and Alzheimer's, but honestly, I didn’t really catch it all. I’ve been feeling more tired than usual and my knees really hurt sometimes, especially after walking for a while. I guess I’m just trying to understand more about these age-related diseases. There are so many things on that list, it’s overwhelming! My mom had some of these problems, and I can’t help but worry that I’m headed down the same path. I've tried to ask my doctor how I can prevent these age-related diseases, but he just says to keep active and eat well—like I don't already know that! Do any of you have personal experiences with anything on the age-related diseases list you can share? What kind of symptoms should I really be on the lookout for? I feel like I could use some practical advice, not just the textbook stuff. Plus, is it too late to start making changes to avoid these diseases or does it have to be all or nothing? Thanks for any thoughts, I’m feeling kinda lost here!

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Doctors’ responses

Let’s break down some of these common age-related diseases and what they might mean for you. First off, arthritis is indeed a frequent issue as we age, especially osteoarthritis, which can cause joint pain and stiffness, particularly in weight-bearing joints like your knees. It sounds like you might be experiencing some symptoms already, so maintaining a healthy weight and gentle exercise, like walking or swimming, can help ease the discomfort. In terms of diabetes, type 2 is most common with age and is usually linked with diet, weight, and physical activity. Symptoms can include increased thirst, frequent urination, fatigue, and blurred vision. Regular screenings and a balanced diet that’s low in refined sugar are your best friends here. As for heart disease, this can mean a range of conditions like coronary artery disease or heart failure; be on the lookout for symptoms such as chest pain or shortness of breath. It’s a good idea to manage cholesterol and blood pressure through lifestyle modifications and medications if prescribed. Alzheimers or other dementias involve memory loss and behavioral changes. While there’s no sure-fire way to prevent it, staying mentally active, socially engaged, and physically active has shown to be beneficial. You mentioned feeling more tired than usual, which can be a non-specific symptom for many conditions, including heart disease or thyroid conditions, so it’s worth discussing it with your doctor. Don’t be discouraged; it’s not too late to make changes. Small, sustainable habits are key—like incorporating more fruits and vegetables into your meals, quitting smoking if you haven’t yet, and keeping regular appointments with your healthcare provider for screenings. Everyone’s journey with aging is different, and while genetics play a role, lifestyle changes have a significant impact on risk reduction. Drink plenty of water, stretch daily, and pay attention to your body’s signals. Your health is dynamic, and improvements can be made regardless of age.

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