age-related diseases list - #13236
I am really getting concerned about my health lately. I turned 60 last month, and my doctor gave me this age-related diseases list after my last check-up. He mentioned stuff like arthritis, diabetes, heart disease, and Alzheimer's, but honestly, I didn’t really catch it all. I’ve been feeling more tired than usual and my knees really hurt sometimes, especially after walking for a while. I guess I’m just trying to understand more about these age-related diseases. There are so many things on that list, it’s overwhelming! My mom had some of these problems, and I can’t help but worry that I’m headed down the same path. I've tried to ask my doctor how I can prevent these age-related diseases, but he just says to keep active and eat well—like I don't already know that! Do any of you have personal experiences with anything on the age-related diseases list you can share? What kind of symptoms should I really be on the lookout for? I feel like I could use some practical advice, not just the textbook stuff. Plus, is it too late to start making changes to avoid these diseases or does it have to be all or nothing? Thanks for any thoughts, I’m feeling kinda lost here!
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