is barley good for pregnancy - #13258
I am really concerned about my diet since I found out I’m pregnant. I’m in my first trimester, and I used to love eating barley, but now I’m not sure if is barley good for pregnancy. I mean, I’ve read mixed things online and I kind of worry about everything, ya know? My mom always said it’s super healthy but then I see some sources saying certain grains aren't great during pregnancy. I eat a lot of healthy stuff but since I started getting morning sickness, I’ve been trying to find nutrient-dense foods that are easy on my stomach. I cooked some barley last week because I thought it would help, but then I had this nagging thought – is barley good for pregnancy or could it be harmful in any way? I’ve been feeling pretty lost about my nutrition lately and have got a million questions. Like, can I have barley in soups or salads? Is there a limit to what is safe? What about the fiber content? It seems like barley could be a good option, but I just wanna make sure I'm not doing anything that could harm my baby. Anyone had experience with this?
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