precautions for fatty liver - #13743
I am feeling really worried about my health because I just found out I have fatty liver and I'm honestly not sure what that means for me long-term. The doctor mentioned some precautions for fatty liver, but I left the appointment with sooo many questions. Like, do I need to completely revamp my diet? I love eating out and just had to cut out juice drinks and stuff, but I’ve still been sneaking in treats here and there - is that the worst thing? I also work a desk job, so exercise feels like a mountain to climb! My friend told me exercise is super important, but what kind of precautions for fatty liver should I take if I can't manage a regular gym routine? If I just walk to the coffee shop or go on bike rides with my kids, is that enough? And what about alcohol? I don’t drink much, but should I cut it out completely or just limit it? I’m feeling overwhelmed hearing about all these restrictions and things to keep in mind! I just wanna understand the real deal on these precautions for fatty liver and how strict I gotta be to really make an impact on my liver health without feeling completely restricted. Any advice would be amazing!!
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