can we drink juice in loose motion - #13995
I am really confused about something after my recent bout of loose motion. It started a few days ago, and I thought it was just something I ate. My stomach was gurgling like crazy, and I kept running to the bathroom all day. Super annoying, right? Anyway, I was feeling kinda weak and dehydrated, so I thought, "Can we drink juice in loose motion?" I mean, I heard some people say juice can help, but I’ve also heard that it can make things worse? I tried sipping on some apple juice—was it a mistake? I regret nothing so far, but now I’m worried I might be, like, making my loose motion worse or something! I had a bit of orange juice too, thinking the vitamin C would help me recover faster. But now I’m questioning it. Can we really drink juice in loose motion? Some friends suggested coconut water instead, but juicies are just sooo good! What juices are safe? Should I just stick to plain water or something while this is happening? Or do I need the sugar from juice? Pls help! I just wanna get better and not feel like this anymore!
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Doctors’ responses
Drinking juice during episodes of loose motion can be a bit tricky. While it might seem like a source of hydration and nutrients like vitamin C, some juices—especially those high in fructose or sorbitol—can potentially worsen diarrhea. Apple juice and fruit juices in general, can sometimes contribute because their sugar content can draw water into the intestines, potentially exacerbating diarrhea. In this case, opting for juices low in sugar and additives is safer, like diluted pomegranate juice, but in small amounts. On the other hand, coconut water is generally a better choice. It is hydrating and provides some electrolytes that can be lost during bouts of diarrhea, making it a more balanced option for rehydration. You usually can’t go wrong with plain water, which is fundamental for preventing dehydration during this time, but adding electrolytes solutions such as oral rehydration salts (ORS) can be especially beneficial for restoring lost sodium and potassium. Drinking in moderation is key, and maintaining a bland diet while you’re experiencing symptoms can help bring your digestive system back to normal. If your symptoms persist for more than a couple of days, or if you observe any severe symptoms such as high fever or blood in stool, it’s important to seek medical attention to potentially rule out infections or other underlying causes.
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