How to stop hairfall and grow hairš„²š„² - #14541
I'm now 22 , last October in my crown area I saw hairfall and I was not bald hair density was very good but hairfall was 100+ during bath so I went to doc zohra begum she told I have mpb without examing anything and by taking my father is bald... So she gave min 10% overdose I don't know it's history but applied consistently for 3 months hairfall didn't stop but sheded more and more with irritation and inflammation with flakes.at 91 day I visited her again and said hairloss is more after using min then she said to takeblood test found I had vitd3 defect.then she told for min5% brintop I used 1 month 15 days so started at November ended at April due to only shedding so I got frustrated and moved to natural after April I nearly lost 150-200 hair daily then i asked in askdocdoc web a doc suggest me minimalist hair serum, shampoo and follihair supp..started at July end of hope but still no results nly inflammation and shed after 1 month so doc told me to take blood test I found CRP 4.22 mg/L High Total Cholesterol 212 mg/dL High LDL 140 mg/dL High HDL 34 mg/dL Low Triglycerides 215 mg/dL High Uric Acid 7.1 mg/dL Slightly High Vitamin B12 201 pg/mL Low / Borderline Vitamin D (25-OH) 36 ng/mL Low-Normal Testosterone (Total) ~400ā500 ng/dL Low-Normal DHT ā Normal 350 WBC ā Slightly High Hemoglobin ā Normal I stopped everything at September because it doesn't suit me and don't know what to do but hairfall is till heavy like200+ all due to that doc who gave me min.. And now it's like TE hair is shedding acorss scalp evenly and not stopping... All I'm asking is is there anything I can do before I had nice hairline but now no bald spot but more visible scalp and hair line receded mildly š„²š„²š„²... I can't fight it help me docz anyone. . I have a hairplan to go natural juz need stimulation can't use micro needling as my scalp is sensitive.. Can I use rosemary oilor water?
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High-protein diet: eggs, fish, dal, paneer, nuts
2ā3 liters water daily
Avoid junk, sugar, deep fried foods
Avoid smoking/alcohol
Manage stress ā 45+ min exercise daily Gentle shampoo on non-keto days No tight caps/helmets Avoid hot oil & harsh chemicals Sleep 7ā9 hours daily
Hello dear As per clinical history you need to undergo both hair hain therapy and anti hair fall therapy. Iam suggesting some medication and precautions. Please follow them for atleast 2 months Minoxidil (2% or 5%) or rosemary oil for hair gain Biotin- medications for growth Ketoconazole 2% (Nizoral) ā antifungal shampoo twice a day Avoid excess moisture and keep the infected completely dry If possible dry with clean towel Use bhringraj or onion oil gently twice a day for both massage and nourishment In case of no improvement in 2 month, consult dermatologist for better clarification . Hopefully you recover soon Regards
Thank you sir, finally one doubt sir can I use rosemary water will it work if so any brand u suggest sir
Hello dear See as per my clinical experience, Bhringraj and vrikha veda give good results. So better use them Iam not sure if individual effect of rose marry water Regards
so bringraj and vrikha veda rose Mary oil ri8 sir both I should useā¦ Water no need ri8 sir also how to use them
Sir also vrika or vriksha veda sir?
Sir, when I pull my hair not strong juz pull with 1% force it comes outā¦ Does I have te sirā¦ Also within 3 months my scalp density is reduced 50 % all thick hairs are falling š„²š„²ā¦ All due to minoxdil my life 9 months is wastedā¦
Sir juz now I rub my head up and down motion I nealry saw 75+ hairs sirā¦ Shall I shave my head sir Or what to do
Sir what ur saying is to follow this for 3-4 monthsā¦ Before going to new therapy sir?
Ok sir. Tq for ur guidance
Sir minoxdil I donāt wanna follow becoz it doesnt suit me also it was thing the made me to this stage all due to overdose given by my doc without proper diagnosisā¦ Sir can u recommend any rosemary oil brand becoz there are many fake products
Hello dear See I have already mentioned rosemary oil as replacement of minoxidil However if possible better rely on bhringraj or onion oil as they are natural hair gain boosters Thanks
is Neelibringraj good sir, also Iām already using drandruff oil for scalp whenever I hairwash I lose more hair with bulbs nearly 200+ā¦please suggest brand for rosemary oil sir becoz I can see many fake products . Also can I use rosemary spray water
Sir I canāt find vriksh veda brand sirā¦ Only vriksha veda brand is there
Sir the brand which u suggested I canāt find sirā¦
final thing sir , can I grow my hair back sir
Hello Vj For an oily scalp prone to dandruff, youāll want a gentle yet effective shampoo that targets both concerns. A sulfate and paraben-free shampoo is a good choice as these ingredients can sometimes irritate the scalp and exacerbate your issues. A product with salicylic acid or ketoconazole can be helpful for dandruff, as they reduce flakes and control the fungal growth contributing to dandruff. You could consider shampoos containing tea tree oil or zinc pyrithione, which have antimicrobial properties.
Using a shampoo every alternate day is usually safe for oily scalps, but monitor how your scalp responds. If you find your scalp becoming too dry or your hair texture changing negatively, you might need to adjust the frequency. For hair fall and thinning, itās worth considering a lightweight, non-greasy serum like minoxidil, which is FDA-approved for promoting hair growth. Note that itās typically used twice daily directly on the scalp, but ensure you follow product instructions carefully. Make sure to look into if youāre suitable for minoxidil as it shouldnāt be used by everyone, and itās wise to check with a healthcare provider if there are any contradictions with your health history.
In terms of lifestyle adjustments, ensure youāre managing stress levels, getting enough protein, and maintaining a well-balanced diet that supports hair health. Possible deficiencies in vitamins D and B12 or iron might exacerbate hair issues, so itās sensible to discuss with a healthcare provider if supplementation might be necessary. If your dandruff and hair fall persists despite self-care measures, consult a dermatologist to explore underlying conditions that might need more targeted treatments.
Thank you
Sir but in web many negative reviews I found does it really work sir
Yes you can use bothā¦ For oil apply thrice a week then wash it next day For water sprayā¦ just message gently daily before sleepā¦ no need to worry or wash next dayā¦
Thank you so much for guiding me sir, also Sir is water spray of bare anatomy safe to use becoz it has negative remark thats y
Yes itās safeā¦ actually itās a genuine productā¦ see every product got its plus or minusā¦ but I think it goes with your scalp and outcomes with positive reviews soon .
Thank you for ur reply sirā¦ If u read my above u would have known I used minoxdil but I donāt have mpb itās wrongly diagnosed as I sheded hair 50% after using min within few monthsā¦
One more thing I have made a routine life style change but one thing I need is stimulation of hair follicles. So can u suggest rosemary oil or spray which is best
Yeh I have read that ā¦ in such cases itās better to avoid minoxidil and go with some other shampoo like - Bare anatomy anti hair fall shampoo with combination of bare anatomy anti dandruff shampoo And for Rosemary you can go with any Brandā¦ But Bare anatomy and paras is good one .
Sir for now I have controlled drandruff but scalp is weak and inflammedā¦ Sir can suggestrosemary oil brand becoz many fake products are thereā¦ Can I also use rosemary spray water from Soulflower or bare anatomy sir
Ok sir thankyou Iāll use it and I hope I get positive resultsš„ŗš„² tq sirš¤š¤
Sir can I use both oil and spray sir? Sir also can I spray the water at ni8 or how to use itā¦
Hello VJ,
Your hair loss is likely a mix of stress or medication-triggered sheddingand early male pattern baldness, worsened by scalp inflammation and vitamin deficiencies.
The strong 10% minoxidil likely irritated your scalp and increased shedding. Your blood tests show low vitamin B12 and D3, high CRP (inflammation), and abnormal cholesterol, which all affect hair growth.
šOkay,Focus now on correcting deficiencies (Vitamin D3, B12, Omega-3, Zinc), eating protein-rich foods, and reducing inflammation with a healthy diet, good sleep, and stress control.
šFor scalp care, use a gentle shampoo and Yes,you can try diluted rosemary oil or rosemary water 2ā3 times a week for natural stimulation.
Avoid microneedling, harsh products, or restarting strong minoxidil.
šLimit caffeine, phone before bed Try 10 min daily meditation / breathing
With consistent care, you can expect shedding to slow and regrowth to start within 3ā6 months.
Stay calm and healthy I trust this helps Thank you
Right VJ, Please follow consistently these for atleast 3 months and then check whether you have results or not. It will take time to regrow.
Please keep STRESS AWAY.
Rosemary works well in my experience.
And thats it. Trust the process. Stay hydrated ,healthy and calm. Everything will be alright š
Thankyou for ur reply mamā¦ Mam hair is shedding like crazy I did buzz cut now, when rub my head up and downā¦ I see nearly 70+ hair fall which are thick and having bulbā¦ Itās very stressful also scalp is not bald but itās having low density like gap gap š¤§š„²
Ok mam, what should I follow can u please tell me mamā¦ Becoz I have many things in mind but dont know what to doā¦ One small doubt mam can I use rosemary spray too if so can I do homemade or buy from brand
I understand youāre feeling stressed because of your hair fall, but stress can actually make it worse. Please try to stay calm and follow my instructions carefully you will see good results.
Also, donāt comb your hair when itās wet thatās when itās weakest and more likely to break. Avoid touching or running your fingers through your hair too often, as it can increase hair fall. And always use a soft towel and gently pat dry instead of rubbing.
Yes you can use, Studies shows that rosemary is effective. Always better homemade.
Simple plan for you now
Morning: Gentle shampoo (3Ć/week) Then towel dry Apply rosemary
Evening (2ā3Ć/week) Massage diluted rosemary oil for 10 min Then leave 30 min and rinse Avoid hot water-Use lukewarm
Take Daily supplements
Vit D3 2000 IU, B12 1000 Āµg, Omega-3 1000 mg, Zinc 15 mg, Biotin 5mg
Must Have protein-rich diet Sleep well Stay hydrated and calm
After 3 months Re-test Vit D3, B12, lipids, CRP
Thank you
Mam sorry question u like this Proper diet Excercise and fit Supplement Hair massage with oil such as rosemary, bringraj, also Iām using ayurvedic oil such chemparuthiadi Hair spray from soulflower two days once Keeping scalp clean Ri8 mam if I follow these things I can regrow my lost hair mam
Final thought , regarding Rosemary spray will it work mam whichever brand or so many comments say itās fake like thatā¦ Thatās y
Mam one more thing rosemary water if we make it at home. I will store it fridge ri8 mam, so I will catch cold easilyā¦ So what can I do mam shall I buy from any brand rosemary waterā¦ Can u suggest any mam. Recently soulflower and bare anatomy are popular shall I try them.
Mam should I need to intake tab Or with food can I increase themā¦ Main thing I forgot sorry mamā¦ I look fit but 120 kg
Hello Vj, For home-made: If you donāt want the ācoldā scalp feeling, you can let it warm up a bit (room temp) before spraying. Or place it outside fridge for 10-15 mins before use.
Or if you are comfortable with ready made one: Soul flower is a good option But please do a patch test first. Use it 2-3 times a week initially instead of daily, to see how your scalp tolerates.
Since you have deficiency, you have to take supplements. Being overweight also increases hair thinning.So please focus om balanced diet.
Donāt worry You got thisš
Hair loss, particularly when itās rapid and unexpected, can be truly frustrating, and it sounds like youāve been through quite a journey already. From what youāve described, it seems like youāre dealing with a mix of male pattern baldness (MPB) and perhaps some elements of telogen effluvium (TE), given the widespread hair shedding. MPB is primarily driven by genetic factors and sensitivity to dihydrotestosterone (DHT), while TE can be triggered by factors like stress, nutritional deficiencies, or other health issues. Youāve already identified some potential contributing factors in your blood tests, like low-normal Vitamin D and B12 levels, and imbalanced cholesterol levels. Addressing these deficiencies by correcting your diet or through supplements could help support hair recovery over time. For Vitamin D and Vitamin B12 deficiencies, consider taking physician-recommended supplements to bring these levels within optimal range. Additionally, your lipid profile might need attention, and lifestyle measures such as regular exercise, healthier diet choices, and stress management can incrementally improve your cardiovascular health, which may in turn indirectly benefit hair growth. As for topical treatments, opting for something like rosemary oil could be a gentle, natural alternative to minoxidil. Itās a popular option due to its potential to improve circulation and potentially stimulate hair growth. Apply a small amount 2-3 times a week and see how your scalp responds over a couple months, since patience and consistency are key with natural remedies. Keep in mind that not all effects can be seen immediately. Be cautious of irritation; discontinue if any adverse reactions occur. Itās also advisable to consult a dermatologist who specializes in hair and scalp health if feasible, for a personalized approach to your specific pattern of hair loss. They might be able to offer insights into other non-invasive treatments suitable for your sensitive scalp. In the meantime, maintaining a nutritious, balanced diet rich in iron, zinc, protein, and antioxidants can provide the nutritional support your hair needs. Lastly, remember that managing stress and maintaining overall wellness are essential, as they can profoundly impact hair health.
Hi VJ, thank you for sharing everything so clearly. I can completely understand how distressing it might feel. Your issues might be a mix of Telogen Effluvium, MPB & scalp inflammation. Here is my prescription for you-
1. Tab. Methylcobalamin 1500mcg at night Ć 1 month.
2. Softgel Capsules Vit-D3 60k once a weekĆ 1 month.
3. You have cholesterol and triglycerides raised - involve in regular exercise and improve your diet. Otherwise you will have to start medicines for the same.
4. Ketoconazole 1% shampoo twice weekly.
5. Daily Shampoo- Sebamed Anti-hairloss OR Bioderma Node DS+.
6. And yes, rosemary oil can help, but use diluted (mix 3ā5 drops in 1 tablespoon coconut or argan oil). Apply twice a week, leave 1 hour, then wash off.
7. Tab. Follihair once daily Ć 3 months.
8. Cap. Omega-3 1000mg once daily Ć 1 month.
9. Tab. Biotin 5mg once daily Ć 1 month.
10. Gentle Stimulation: Use a soft silicone scalp massager for 3ā5 min daily to improve blood flow. Avoid tight caps, helmets, or hairstyles pulling on hair. Manage stress and sleep (hair grows best in balanced hormonal environment).
If hair fall doesnāt slow within 8ā10 weeks despite this regimen visit a dermatologist for further treatment options.
Review after 1 month.
Feel free to reach out again.
Regards, Dr. Nirav Jain MBBS, DNB D.Fam.Med
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