How to stop hairfall and grow hair🥲🥲 - #14541

High-protein diet: eggs, fish, dal, paneer, nuts

2–3 liters water daily

Avoid junk, sugar, deep fried foods

Avoid smoking/alcohol

Manage stress — 45+ min exercise daily Gentle shampoo on non-keto days No tight caps/helmets Avoid hot oil & harsh chemicals Sleep 7–9 hours daily

Hello dear As per clinical history you need to undergo both hair hain therapy and anti hair fall therapy. Iam suggesting some medication and precautions. Please follow them for atleast 2 months Minoxidil (2% or 5%) or rosemary oil for hair gain Biotin- medications for growth Ketoconazole 2% (Nizoral) – antifungal shampoo twice a day Avoid excess moisture and keep the infected completely dry If possible dry with clean towel Use bhringraj or onion oil gently twice a day for both massage and nourishment In case of no improvement in 2 month, consult dermatologist for better clarification . Hopefully you recover soon Regards

Hello Vj For an oily scalp prone to dandruff, you’ll want a gentle yet effective shampoo that targets both concerns. A sulfate and paraben-free shampoo is a good choice as these ingredients can sometimes irritate the scalp and exacerbate your issues. A product with salicylic acid or ketoconazole can be helpful for dandruff, as they reduce flakes and control the fungal growth contributing to dandruff. You could consider shampoos containing tea tree oil or zinc pyrithione, which have antimicrobial properties.

Using a shampoo every alternate day is usually safe for oily scalps, but monitor how your scalp responds. If you find your scalp becoming too dry or your hair texture changing negatively, you might need to adjust the frequency. For hair fall and thinning, it’s worth considering a lightweight, non-greasy serum like minoxidil, which is FDA-approved for promoting hair growth. Note that it’s typically used twice daily directly on the scalp, but ensure you follow product instructions carefully. Make sure to look into if you’re suitable for minoxidil as it shouldn’t be used by everyone, and it’s wise to check with a healthcare provider if there are any contradictions with your health history.

In terms of lifestyle adjustments, ensure you’re managing stress levels, getting enough protein, and maintaining a well-balanced diet that supports hair health. Possible deficiencies in vitamins D and B12 or iron might exacerbate hair issues, so it’s sensible to discuss with a healthcare provider if supplementation might be necessary. If your dandruff and hair fall persists despite self-care measures, consult a dermatologist to explore underlying conditions that might need more targeted treatments.

Thank you