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best vegetables for liver
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Nutrition & Diet
Question #14662
22 hours ago
13

best vegetables for liver - #14662

Reyansh

I am kind of freaked out right now. My doctor mentioned that my liver enzymes are a bit elevated, and it got me thinking about what I eat. Like, I’ve always thought that eating healthy was enough, but now I have no idea what the best vegetables for liver health are. I’ve been trying to incorporate more greens into my diet lately, but what really counts? A friend told me that things like beets and artichokes are among the best vegetables for liver protection, but honestly, I don’t know where to start. I’ve been consuming a lot of broccoli too, thinking it’s kinda super food, but is that really one of the best vegetables for liver? And like, what about kale? I thought it was supposed to be great for overall health, but is it one of the best vegetables for liver, or should I look for something else? There’s just so much info out there and I feel really lost, like should I be focusing on certain colors or types? I don’t want to make things worse, you know? I really want to get this right, so could anyone help with some solid recommendations for the best vegetables for liver support or any tips on how to incorporate them into meals? Thanks a ton!

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