reason of fatty liver - #14679
I am trying to figure out what could be the reason of fatty liver because my doctor mentioned it in my recent check-up, and honestly, I have no clue how that happened. I mean, I've always been pretty active, or at least I thought I was! Anyway, about a month ago, I started feeling super tired all the time and noticed this weird pain in my upper right abdomen. Thought it was just stress from work, but when I got blood tests, my liver enzymes were elevated. Then they did an ultrasound, and boom, they said I had fatty liver. The thing is, I don’t drink alcohol much, maybe a glass of wine once in a while. I’ve read a bit online and there's like a ton of reasons of fatty liver, like diet and stuff, but I just don’t get how I could end up with this. Maybe its hereditary? Both my parents are healthy, no liver issues that I know of. Could it be from my penchant for snacks? I do love my chips and desserts! I wanna make sure I’m doing everything right to manage this. Has anyone else faced this? What are the main reason of fatty liver it could be? Any tips on lifestyle changes too? Just trying to grasp all of this before I get overwhelmed. Thanks for any advice!
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Doctors’ responses
The fatty liver you’re describing, often referred to as non-alcoholic fatty liver disease (NAFLD), can indeed emerge due to multiple factors beyond alcohol consumption. Your active lifestyle is certainly beneficial, but there are several other key contributors to consider. Diet plays a substantial role—excess calorie intake, particularly from sugars and fats, can lead to fat accumulation in the liver. Even occasional indulgence in high-calorie snacks like chips and desserts can contribute overtime if they are ample in quantity or frequency. Metabolic conditions like obesity, insulin resistance, and type 2 diabetes are closely associated with NAFLD as well. You might feel you’re in good shape, yet it’s crucial to assess if you’re within a healthy weight range and check other metabolic parameters like blood sugar levels or lipid profile. Genetics can also indeed play a role, even absent a known family history. Although it’s less understood, certain hereditary factors might predispose some individuals to NAFLD. In terms of symptoms, fatigue and right upper abdominal discomfort are common and suggest the need for closer monitoring and intervention.
As for lifestyle modifications, aligning your diet with healthier choices is key. Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats—it’s helpful to limit sugars and saturated fats. Regular physical activity, ideally a blend of both aerobic exercises and resistance training, can further prevent progression and even improve liver health. Aim for at least 150 minutes of moderate-intensity exercise per week. Weight loss, when necessary, is shown to significantly reduce liver fat in cases of NAFLD; even a modest loss of 5-10% of your body weight can make a difference. Monitoring and managing associated conditions like high blood pressure, and high cholesterol, and ensuring good blood sugar control are equally important. If you’re feeling overwhelmed, a consultation with a dietitian for personalized nutritional advice and maybe a hepatologist for specialized insight could be beneficial. Consistently follow up with your healthcare provider to monitor your condition, considering the potential for progression to more severe liver disease if left unaddressed.
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