reason for high ldl cholesterol - #14776
I am really worried about my health since I just got back my blood test results, and they showed super high LDL cholesterol levels. I mean, I thought I was eating decent, not perfect, but decent. I don’t have a family history of heart issues but my doctor said that high LDL cholesterol could still be a problem for me. Like, what's the reason for high ldl cholesterol anyway? I've tried cutting down on red meat, but I still eat chicken and fish. My lifestyle is kinda busy too; I barely have time to work out, maybe a few walks here and there, but nothing consistent. Could stress play a role as well? I've heard mixing that with poor sleep might not be great, but could it be the main reason for high ldl cholesterol? I’m also a bit curious if certain foods I thought were healthy might be contributing, like avocados, nuts, or even eggs? I really need to know what else could be the reason for high ldl cholesterol because I want to make the right changes before it’s too late. Any insights would be super helpful, thanks!
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