signs that a kidney detox is working - #15207
I am starting to feel super overwhelmed here. Couple weeks ago, I decided to do a kidney detox because I read a lot about the benefits and thought it might help with the fatigue and slight back pain I’ve been having. Like, I don’t feel terrible but it’s constant low level annoyance. I did my research and apparently there are signs that a kidney detox is working? But honestly, I'm kinda lost. It’s day 10 of this detox diet—tons of fluids, fruits, and veggies—but I don’t know if I’m really noticing any improvement. Some days I feel a bit bloated, which I heard can be a sign that a kidney detox is working? But other days, it feels like, am I doing this right? The fatigue is still there and I’m trying to figure out what signs that a kidney detox is working I should really be looking for. I saw some websites say stuff like improved energy or better urine color, which I think I’ve gotten but only a teeny bit? Has anyone experienced this? I guess I just need some clarity on what the specific signs that a kidney detox is working really are. I mean, should I stick to it longer or maybe this isn't the right thing for me? Feeling a bit frustrated but still hopeful?? Any advice would be super appreciated!
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Doctors’ responses
While the concept of a kidney detox might be popular in some circles, there’s limited scientific evidence supporting the need for or benefits of such a process if your kidneys are functioning well. Your kidneys are quite efficient at filtering and detoxifying your blood under normal circumstances. If you’re experiencing signs like fatigue and back pain, it’s really important to consider other more evidence-based medical explanations for these symptoms rather than focusing purely on a detox. Significant improvement from a detox might not be realistic, and persistent symptoms should be carefully evaluated by a healthcare professional.
In terms of fluid intake, staying well-hydrated is key for your kidneys to operate their best, but excessive fluids can lead to bloating or even electrolyte imbalances if not balanced properly. Diets rich in a variety of fruits and vegetables are generally healthy, but drastic dietary changes might cause temporary changes in digestion or energy levels, contributing to how you’re feeling. Improved urine color might indicate better hydration than a direct result of detoxing.
Given your ongoing fatigue and back pain, it’s worth seeking medical advice to rule out conditions like urinary tract infections, kidney stones or underlying medical issues. Stick to a balanced, nutrient-rich diet, stay hydrated, and keep an eye on your symptoms. Professional evaluation might be worthwhile if your symptoms persist. Don’t hesitate to reach health professional, especially if new symptoms emerge or things worsen quickly. This approach can help ensure you’re not missing a serious underlying issue that needs more targeted treatment.
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