signs that a kidney detox is working - #15207
I am starting to feel super overwhelmed here. Couple weeks ago, I decided to do a kidney detox because I read a lot about the benefits and thought it might help with the fatigue and slight back pain I’ve been having. Like, I don’t feel terrible but it’s constant low level annoyance. I did my research and apparently there are signs that a kidney detox is working? But honestly, I'm kinda lost. It’s day 10 of this detox diet—tons of fluids, fruits, and veggies—but I don’t know if I’m really noticing any improvement. Some days I feel a bit bloated, which I heard can be a sign that a kidney detox is working? But other days, it feels like, am I doing this right? The fatigue is still there and I’m trying to figure out what signs that a kidney detox is working I should really be looking for. I saw some websites say stuff like improved energy or better urine color, which I think I’ve gotten but only a teeny bit? Has anyone experienced this? I guess I just need some clarity on what the specific signs that a kidney detox is working really are. I mean, should I stick to it longer or maybe this isn't the right thing for me? Feeling a bit frustrated but still hopeful?? Any advice would be super appreciated!
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