get rid of pimples on forehead - #15240
I am really struggling with these annoying little pimples on my forehead lately. Like, it started a few weeks ago and now it’s totally out of control. I’ve tried so many things already, like over-the-counter creams and stuff but nothing seems to work! I wash my face two times a day, and I've been using a gentle cleanser, but I still can’t get rid of pimples on forehead. I even changed my pillowcase more often, thinking maybe that could help? It’s to the point where I feel super self-conscious, like everyone’s staring at my forehead when I talk to them or take selfies. I suspect it might be hormonal or something since I usually break out around that time of month, but I can’t be sure. Also, my diet hasn't been the healthiest with stress-eating junk food lately. Does anyone have tips on how to get rid of pimples on forehead? Like, is there something specific I should be looking into? Or maybe a skincare routine that’s worked wonders for others? I’m getting frustrated and really just want to clear this up before it gets worse! Thanks for any advice, I just feel like I’ve tried everything!
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Doctors’ responses
It sounds like you’ve tried a variety of approaches already, but let’s reevaluate what might work better for your specific situation. First, consistency is key. If you are using over-the-counter creams, look for those containing benzoyl peroxide or salicylic acid, as these can effectively target acne-causing bacteria and help unclog pores. Make sure to apply them consistently every day for several weeks to notice improvement. You mentioned breaking out around your menstrual cycle, which suggests there could be a hormonal component. In this case, speaking with a dermatologist about prescription options like topical retinoids or even hormonal treatments such as birth control pills might be beneficial. As for lifestyle factors, definitely watch your diet and try to minimize stress, as both can exacerbate acne. Incorporate a balanced diet with plenty of fruits, vegetables, and whole grains, and limit sugary and oily foods when possible. Staying hydrated with sufficient water intake can also aid your skin. Given the focus on changes in habits, continue switching out pillowcases frequently, but also consider the cleanliness of other items that touch your face, like hats or helmets. Consistent skincare is important—keep up with twice-daily cleaning, and ensure your new products are non-comedogenic (won’t clog pores). If conditions worsen or don’t improve with your current regime after a few weeks, a professional consultation may provide further tailored solutions, such as topical or oral prescription treatments. Keep an eye on any other symptoms that might suggest this is more than a common acne flare-up, like persistent redness, swelling, or pain, which may require medical attention.
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