signs of losing weight - #15434
I am really confused lately about the signs of losing weight. I started a new diet and exercise routine about a month ago, and I thought I was doing everything right, but I'm not sure if it's actually working. Like, I've been hitting the gym almost every day and cutting back on junk food, but the scale isn't budging much. Some friends told me to look for signs of losing weight, like fitting into clothes better or having more energy, but honestly, I'm not seeing those signs either! Last week, my jeans still felt tight, and I was out of breath walking up stairs, which isn’t normal for me. I even had a few days of feeling super bloated, which was discouraging. I thought I'd have noticeable signs of losing weight by now, but I feel like I'm just in this weird limbo. Are there signs of losing weight that aren’t just about the number on the scale? Like, should I be looking for differences in my mood or sleep patterns too? Or is it just too soon for me to notice any changes? It feels frustrating to not know if I’m on the right track. Any advice would really help!
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