AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 12M : 59S
background image
Click Here
background image
Digestive Health
Question #15899
186 days ago
201

detox fatty liver - #15899

Mira

I am really worried about my health lately. For the past few months, I’ve been feeling super fatigued and I struggle with frequent stomach aches. I went to my doctor and they mentioned something about needing to detox fatty liver. This caught me off guard cause I didn’t even know my liver needed detoxing! I’ve been trying to eat healthier — cutting out sodas and fast food — but it seems like nothing’s really working. My doctor gave me some tests and said my liver enzymes were elevated, which sounds serious, right? A friend told me I should try a liver detox program, but I’m honestly confused. Like, how do you even detox fatty liver properly? Do juices and herbal supplements really help? Or do I need to change my entire diet? I saw some crazy “detox” recipes online but I’m not sure if that's safe. What are the best methods to detox fatty liver? Should I be looking into any special foods or routines? There’s just so much info out there and I keep hearing different things. I just want to make sure I’m doing the right stuff!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Detoxing a fatty liver is less about a crazy “detox” program and more about making sustainable changes to your lifestyle. A fatty liver, especially non-alcoholic fatty liver disease (NAFLD), is often tied to lifestyle factors like diet, weight, and exercise habits. First, focus on a balanced diet. You’re on the right track by cutting out sodas and fast food. Aim to include more fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoiding excessive sugar and saturated fat can help, as these contribute to liver fat accumulation. Incorporate foods high in fiber which can support liver health, and stay hydrated by drinking plenty of water. Next up is exercise—it plays a crucial role in reducing liver fat. Aim for at least 150 minutes per week of moderate aerobic exercise, like brisk walking or cycling. Even light physical activity can make a difference if it becomes part of your regular routine. Regarding your friend’s advice on detox programs, beware that many commercial programs promising quick fixes lack solid scientific backing and might even involve risks rather than benefits. Juices and herbal supplements might seem attractive, but there’s limited evidence on their efficacy specifically for fatty liver, and some might even harm rather than help. Before considering any supplements, it’s crucial to consult with your healthcare provider to ensure they won’t interfere with any medications or your overall health. Additionally, alcohol consumption should be limited, as it can further damage the liver. If you’re overweight, gradual weight loss through a combination of diet and exercise is vital as it can significantly reduce liver fat and inflammation. Usually, a reduction of about 3 to 5% in body weight can decrease liver fat. It’s essential to follow up with your doctor regarding your elevated liver enzymes to keep track of progress and ensure there’s no underlying condition requiring alternative intervention.

20178 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


in loose motion what to drink
Why i have problem if oil is not refined and gets food poisoning, liver issue and much more
natural ways to stop loose motion
is yogurt good for diarrhea
left chest pain due to gas
is lemon good for loose motion
Bloating, Belching and food allergies
exercise for loose motion
why i have loose motion
Liver detox
clear stomach remedy
what does dal contain
loose motion medicine home remedy
Can fatty liver be reversed naturally?
does psyllium husk cause gas
extreme loose motion
remedies for dysentery
home remedy for upper stomach pain
loose motions remedies at home
liver pain area
loose motion mein kya khana chahiye
heart pain due to gastric
Gas symptoms in chest
causes of chronic liver disease
loose motion symptoms
how to recover from diarrhea
exercises for acid reflux yoga
excess gas symptoms
stomach flu treatment at home
liver m sujan ke upay
how to make liver healthy again
bacterial infection in stomach medicine
homemade liver cleanse drink
where is liver present
how much baking soda is safe to drink daily
can constipation cause nausea
acidity vomiting home remedy
stomach bacterial infection
how to differentiate gallbladder and liver pain
Is banana good for stomach infection?
natural remedies for diarrhea
how to stop motions naturally
stomach loose motion
What to do for constipation and hemorrhoids with bleeding and stomach pain?
what is fatty liver disease
is loose motion good for health
what is abdominal pain
stomach pain loose motion tablet
home remedies for upper stomach pain
symptoms of liver fatty
why does liver swell
reasons of fatty liver
What to do for gas, bloating, and poor digestion after 9 years of trying treatments?
severe gastritis treatment
liver gut clinic and diagnostics
Loose motion stop
enlarged fatty liver
liver konse side hota hai
home remedies for stomach pain and loose motion
home remedy for stomach pain
fatty liver report
types of doctors and their meaning
can liver disease be cured
What does it mean if I feel acidic and have brain sensations after drinking juice on an empty stomach?
fatty liver symptoms on face
best foods for loose motion
loose motion treatment medicine
trapped gas pain locations
Why does stomach get bloated after eating?
Why liver gets enlarged in disease?
instant tea packets
What to do in described situation
loose motion due to cold weather
what can stop diarrhea fast
which juice is best for digestion
cure for diarrhea
Loose motions control tablets
Liver kis side hota h
remedies for stomach pain
medicine of fatty liver
why do piles happen
what foods help with diarrhea
how to use aloe vera for stomach problems
I got piles in my anal pass hole
what should i eat during loose motion
triphala juice how to use
how to cure digestive problems
loose motion stop medicine
How to clear 12 days old fecal impaction with piles
semi loose stool
Full body pain leg pain near in private part hand pain leg pain
can probiotics cause diarrhea
what is colicky pain
bowel infection treatment
weight loss procedure
home medicine for loose motion
is apple good for gastritis
loose motion home remedies
what causes a peptic ulcer
loose motion stomach pain tablet