detox fatty liver - #15899
I am really worried about my health lately. For the past few months, I’ve been feeling super fatigued and I struggle with frequent stomach aches. I went to my doctor and they mentioned something about needing to detox fatty liver. This caught me off guard cause I didn’t even know my liver needed detoxing! I’ve been trying to eat healthier — cutting out sodas and fast food — but it seems like nothing’s really working. My doctor gave me some tests and said my liver enzymes were elevated, which sounds serious, right? A friend told me I should try a liver detox program, but I’m honestly confused. Like, how do you even detox fatty liver properly? Do juices and herbal supplements really help? Or do I need to change my entire diet? I saw some crazy “detox” recipes online but I’m not sure if that's safe. What are the best methods to detox fatty liver? Should I be looking into any special foods or routines? There’s just so much info out there and I keep hearing different things. I just want to make sure I’m doing the right stuff!
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Doctors' responses
Detoxing a fatty liver is less about a crazy “detox” program and more about making sustainable changes to your lifestyle. A fatty liver, especially non-alcoholic fatty liver disease (NAFLD), is often tied to lifestyle factors like diet, weight, and exercise habits. First, focus on a balanced diet. You’re on the right track by cutting out sodas and fast food. Aim to include more fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoiding excessive sugar and saturated fat can help, as these contribute to liver fat accumulation. Incorporate foods high in fiber which can support liver health, and stay hydrated by drinking plenty of water. Next up is exercise—it plays a crucial role in reducing liver fat. Aim for at least 150 minutes per week of moderate aerobic exercise, like brisk walking or cycling. Even light physical activity can make a difference if it becomes part of your regular routine. Regarding your friend’s advice on detox programs, beware that many commercial programs promising quick fixes lack solid scientific backing and might even involve risks rather than benefits. Juices and herbal supplements might seem attractive, but there’s limited evidence on their efficacy specifically for fatty liver, and some might even harm rather than help. Before considering any supplements, it’s crucial to consult with your healthcare provider to ensure they won’t interfere with any medications or your overall health. Additionally, alcohol consumption should be limited, as it can further damage the liver. If you’re overweight, gradual weight loss through a combination of diet and exercise is vital as it can significantly reduce liver fat and inflammation. Usually, a reduction of about 3 to 5% in body weight can decrease liver fat. It’s essential to follow up with your doctor regarding your elevated liver enzymes to keep track of progress and ensure there’s no underlying condition requiring alternative intervention.
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