AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 19M : 01S
background image
Click Here
background image
Digestive Health
Question #15899
141 days ago
161

detox fatty liver - #15899

Mira

I am really worried about my health lately. For the past few months, I’ve been feeling super fatigued and I struggle with frequent stomach aches. I went to my doctor and they mentioned something about needing to detox fatty liver. This caught me off guard cause I didn’t even know my liver needed detoxing! I’ve been trying to eat healthier — cutting out sodas and fast food — but it seems like nothing’s really working. My doctor gave me some tests and said my liver enzymes were elevated, which sounds serious, right? A friend told me I should try a liver detox program, but I’m honestly confused. Like, how do you even detox fatty liver properly? Do juices and herbal supplements really help? Or do I need to change my entire diet? I saw some crazy “detox” recipes online but I’m not sure if that's safe. What are the best methods to detox fatty liver? Should I be looking into any special foods or routines? There’s just so much info out there and I keep hearing different things. I just want to make sure I’m doing the right stuff!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Detoxing a fatty liver is less about a crazy “detox” program and more about making sustainable changes to your lifestyle. A fatty liver, especially non-alcoholic fatty liver disease (NAFLD), is often tied to lifestyle factors like diet, weight, and exercise habits. First, focus on a balanced diet. You’re on the right track by cutting out sodas and fast food. Aim to include more fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoiding excessive sugar and saturated fat can help, as these contribute to liver fat accumulation. Incorporate foods high in fiber which can support liver health, and stay hydrated by drinking plenty of water. Next up is exercise—it plays a crucial role in reducing liver fat. Aim for at least 150 minutes per week of moderate aerobic exercise, like brisk walking or cycling. Even light physical activity can make a difference if it becomes part of your regular routine. Regarding your friend’s advice on detox programs, beware that many commercial programs promising quick fixes lack solid scientific backing and might even involve risks rather than benefits. Juices and herbal supplements might seem attractive, but there’s limited evidence on their efficacy specifically for fatty liver, and some might even harm rather than help. Before considering any supplements, it’s crucial to consult with your healthcare provider to ensure they won’t interfere with any medications or your overall health. Additionally, alcohol consumption should be limited, as it can further damage the liver. If you’re overweight, gradual weight loss through a combination of diet and exercise is vital as it can significantly reduce liver fat and inflammation. Usually, a reduction of about 3 to 5% in body weight can decrease liver fat. It’s essential to follow up with your doctor regarding your elevated liver enzymes to keep track of progress and ensure there’s no underlying condition requiring alternative intervention.

19218 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


what to do in diarrhea
curd advantages
Why fatty liver develops?
can coffee cause constipation
cold diarrhea treatment
home remedy for stomach pain
triphala benefits
stomach stone symptoms
Yellow Discharge After Bowel Movements for 4 Years
how to control loose motion
how to cure acid reflux at home
is green tea good for gastritis
Liver doctor delhi
water like loose motion
fatty liver problems
How to avoid pain and inflation within stomach.
reasons for motions
how to prevent fatty liver
can we drink abc juice in empty stomach
How to remove fat from liver?
liver swelling medicine
What to do if Helicobacter pylori treatment didn't work and symptoms persist?
what to do to stop loose motion instantly
benefits of liver detox
can we drink ors during loose motion
loose motion control tablets
side effects of curd with sugar
What to do if Helicobacter pylori treatment didn't work and I'm still having symptoms?
home remedy for stomach pain due to gas
fatty liver symptoms on face
reason of stomach infection
fatty liver complications
liver which side of body
good medicine for loose motion
Liver kis side hota h
fatty liver definition
problemas de comer y de digestion
how to treat liver infection
how does fatty liver occur
how to recover from diarrhea
advantages of curd
middle chest pain due to gas
reason for stomach infection
is curd rice good for acidity
Persistent Diarrhea for 6 Days Without Pain or Fever
burning sensation in liver
is curd good in loose motion
Concern About Possible Anal Fissure
is tea good for diarrhea
home remedies for stomach cramps
detox your liver
How to improve digestive problems
natural remedy for food poisoning
remedy for stomach infection
is chapati good for loose motion
quick remedy for stomach pain
pain on liver side
loose motion medicine hindi
when to take loose motion tablet
reasons behind fatty liver
quick relief from stomach pain
chronic liver disease stages
sabja seeds are from which plant
juice for diarrhea
home remedies for stomach infection
why loose motion is not stopping
how to cure acidity instantly
loose motion water
Belching Problem..I am takingClozapine& Amisulpride
stomach loose motion
Bloating, Belching and food allergies
severe gastritis treatment
what causes piles in female
liver damage can be cured
can we drink coconut water during loose motions
عسر الهضم و صعوبة في التبرز بدون الام او غازات
side effects of triphala
quick remedy for loose motion
how to get relief from gas pain in chest
where is liver pain felt
for stomach infection
how to know fatty liver
Burning in chest and little pain
Pain in chest due to gas?
How to cure digestion issue for permanent
rajma disadvantages
I have constipation how to reduce it
Gas and loose motion home remedies
reason for liver enlargement
precautions for loose motion
triphala powder side effects
is curd good for gut health
What is causing my vomiting right after eating for months with normal test results?
excess gas symptoms
Loose diarrhea post colonoscopy damage
what not to eat in loose motion
is milk good for loose motion
what to do when loose motion happens
how to get rid of gas and acidity
boiled apple for loose motion