AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 06M : 45S
background image
Click Here
background image
Digestive Health
Question #15899
141 days ago
160

detox fatty liver - #15899

Mira

I am really worried about my health lately. For the past few months, I’ve been feeling super fatigued and I struggle with frequent stomach aches. I went to my doctor and they mentioned something about needing to detox fatty liver. This caught me off guard cause I didn’t even know my liver needed detoxing! I’ve been trying to eat healthier — cutting out sodas and fast food — but it seems like nothing’s really working. My doctor gave me some tests and said my liver enzymes were elevated, which sounds serious, right? A friend told me I should try a liver detox program, but I’m honestly confused. Like, how do you even detox fatty liver properly? Do juices and herbal supplements really help? Or do I need to change my entire diet? I saw some crazy “detox” recipes online but I’m not sure if that's safe. What are the best methods to detox fatty liver? Should I be looking into any special foods or routines? There’s just so much info out there and I keep hearing different things. I just want to make sure I’m doing the right stuff!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Detoxing a fatty liver is less about a crazy “detox” program and more about making sustainable changes to your lifestyle. A fatty liver, especially non-alcoholic fatty liver disease (NAFLD), is often tied to lifestyle factors like diet, weight, and exercise habits. First, focus on a balanced diet. You’re on the right track by cutting out sodas and fast food. Aim to include more fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoiding excessive sugar and saturated fat can help, as these contribute to liver fat accumulation. Incorporate foods high in fiber which can support liver health, and stay hydrated by drinking plenty of water. Next up is exercise—it plays a crucial role in reducing liver fat. Aim for at least 150 minutes per week of moderate aerobic exercise, like brisk walking or cycling. Even light physical activity can make a difference if it becomes part of your regular routine. Regarding your friend’s advice on detox programs, beware that many commercial programs promising quick fixes lack solid scientific backing and might even involve risks rather than benefits. Juices and herbal supplements might seem attractive, but there’s limited evidence on their efficacy specifically for fatty liver, and some might even harm rather than help. Before considering any supplements, it’s crucial to consult with your healthcare provider to ensure they won’t interfere with any medications or your overall health. Additionally, alcohol consumption should be limited, as it can further damage the liver. If you’re overweight, gradual weight loss through a combination of diet and exercise is vital as it can significantly reduce liver fat and inflammation. Usually, a reduction of about 3 to 5% in body weight can decrease liver fat. It’s essential to follow up with your doctor regarding your elevated liver enzymes to keep track of progress and ensure there’s no underlying condition requiring alternative intervention.

19212 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


how to treat liver infection
is tea good for diarrhea
natural remedy for food poisoning
Yellow Discharge After Bowel Movements for 4 Years
Why fatty liver develops?
sabja seeds are from which plant
is curd good for gut health
What is causing my vomiting right after eating for months with normal test results?
stomach stone symptoms
can we drink ors during loose motion
good medicine for loose motion
triphala powder side effects
how to get relief from gas pain in chest
how to get rid of gas and acidity
Liver doctor delhi
reason for liver enlargement
fatty liver definition
is curd rice good for acidity
excess gas symptoms
curd water benefits
عسر الهضم و صعوبة في التبرز بدون الام او غازات
how to control loose motion
loose motion control tablets
chronic liver disease stages
advantages of curd
middle chest pain due to gas
what are symptoms of loose motions
small intestine infection treatment
Gas and loose motion home remedies
fatty liver symptoms on face
Burning in chest and little pain
treatment of loose motion
home remedy for stomach pain
how does fatty liver occur
medicine for bacterial infection in stomach
stomach loose motion
home remedies for stomach cramps
remedy for stomach infection
How to control loose motion instantly?
water like loose motion
can we drink abc juice in empty stomach
juice for diarrhea
how to prevent fatty liver
advantage of eating curd
burning sensation in liver
precautions for loose motion
What to do if Helicobacter pylori treatment didn't work and symptoms persist?
Concern About Possible Anal Fissure
Pain in chest due to gas?
quick relief from stomach pain
is chapati good for loose motion
where is liver pain felt
fatty liver problems
reason of stomach infection
loose motion medicine hindi
How to avoid pain and inflation within stomach.
Persistent Diarrhea for 6 Days Without Pain or Fever
Belching Problem..I am takingClozapine& Amisulpride
what to do in diarrhea
curd advantages
problemas de comer y de digestion
is milk good for loose motion
I have constipation how to reduce it
fatty liver complications
quick remedy for stomach pain
liver damage can be cured
liver which side of body
rajma disadvantages
when to take loose motion tablet
Loose diarrhea post colonoscopy damage
pain on liver side
Liver kis side hota h
can we drink coconut water during loose motions
loose motion water
side effects of curd with sugar
What to do if Helicobacter pylori treatment didn't work and I'm still having symptoms?
what causes piles in female
what to do when loose motion happens
curd digestion time
side effects of triphala
how to cure acidity instantly
liver swelling medicine
home remedy for stomach pain due to gas
how to recover from diarrhea
reason for stomach infection
is green tea good for gastritis
Bloating, Belching and food allergies
How to remove fat from liver?
home remedies for stomach infection
why loose motion is not stopping
triphala benefits
what not to eat in loose motion
benefits of liver detox
severe gastritis treatment
is curd good in loose motion
how to know fatty liver
detox your liver
boiled apple for loose motion
best drinks for diarrhea
can coffee cause constipation