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lemon water for gas relief
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Digestive Health
Question #15956
95 days ago
141

lemon water for gas relief - #15956

Neil

I am really struggling with this uncomfortable bloating and gas situation. Like, for the past few weeks, I’ve been feeling super puffy after meals, and it’s just plain embarrassing. I went to a dinner party last weekend and couldn’t stop feeling all gassy, ugh. A friend suggested I try lemon water for gas relief, saying it worked wonders for her. I’ve heard that lemon water for gas relief is supposed to help digestion and stuff, but I am kinda skeptical. I mean, I tried drinking lemon water a few times now, like first thing in the morning and after my meals, but I’m not sure if it’s really making a difference. Should I be drinking it more regularly? Or maybe I’m not doing it right? I also noticed that when I eat certain foods, like dairy or beans, things get way worse! Like, can lemon water for gas relief really help with that? Or could I be missing something else in my diet? I'm worried that I might need to cut out some foods entirely. It’s frustrating to deal with this, you know? Any advice on how lemon water for gas relief might actually work, or just tips on what else I could try? Thanks!

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Doctors' responses

Lemon water is often touted for aiding digestion, and to some extent, it might help with gas relief. The citric acid in lemons can stimulate the production of stomach acid, potentially enhancing digestion and reducing bloating. Drinking lemon water after meals, like you’ve been doing, can assist with this. However, its effect might be mild, and if you’re not noticing significant improvement, there might be other aspects to consider. You’ve mentioned that dairy and beans exacerbate your symptoms. This hints at possible lactose intolerance or difficulty digesting certain carbohydrates found in beans. You might benefit from tracking your diet to identify specific trigger foods more reliably. If you suspect lactose intolerance, reducing dairy could be a solution or trying lactose-free alternatives. Similarly, for beans, soaking them overnight before cooking can sometimes ease digestion. Probiotics could support a healthier gut flora balance, too, which might alleviate gas and bloating over time. As for lemon water, you can continue consuming it, ensuring it doesn’t cause any increased acid reflux, as it’s slightly more acidic. Aim for moderation rather than a high frequency. Keeping hydrated is beneficial, but plain water works just as well. If symptoms persist or worsen, consider consulting with a healthcare provider to rule out any underlying conditions like IBS or food intolerances, which might necessitate more targeted interventions. Regular physical activity and stress management techniques can also play a role in digestive health, reducing bloating in the process. Remembering to chew foods thoroughly and eating slowly can make a noticeable difference, preventing you from swallowing too much air, which contributes to bloating and gas. If no over-the-counter remedies seem effective, further medical advice might be warranted for an accurate diagnosis and treatment plan.

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