how to remove toxins from liver - #16858
I am struggling with some health stuff lately and really need some insight on how to remove toxins from liver. I've been feeling super fatigued, have random stomach aches, and sometimes my skin looks a bit yellowish, which freaks me out. I saw my doc last week, and she mentioned it could be a sign of liver issues. I thought my diet was pretty decent until I really started looking at what I'm eatin'. Lots of take-out, high-fat stuff, and maybe a few too many drinks on the weekends. I've been trying to eat healthier, like more greens and stuff, but I just don't know how to remove toxins from liver effectively. Are there any foods or drinks that really help? Or should I be taking any supplements? I read online that certain teas can aid in liver health but then again, there's also so much misinformation out there that it gets confusing. Does anyone have practical tips on how to remove toxins from liver? I don’t want to jump to conclusions or try something crazy, but I really need to feel better! Thanks!
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Doctors’ responses
Based on what you’re describing, it sounds like addressing your lifestyle will be key to supporting your liver health. Fatigue, stomach aches and yellowing of the skin can indeed be signs of liver stress. While the liver is very efficient at detoxifying itself, there are several steps you can take to give it a helping hand. First, moderating your alcohol intake is crucial, as excessive drinking is a common cause of liver damage. Aim to keep it within recommended guidelines or eliminate it entirely for a while to really give your liver a break. Your diet is another big factor. Increasing your intake of fruits and vegetables, particularly fiber-rich options like leafy greens, can support liver function. Bitter greens like dandelion greens or arugula are particularly good. These increase bile production, which helps the liver in detoxifying. Opting for lean proteins and whole grains over processed foods will help reduce the load on your liver. Drinking plenty of water is also important, as hydration helps the liver effectively process and remove toxins. Be cautious with any supplements; while milk thistle is often touted for liver health, there’s mixed evidence on its effects, and it can interact with other medications. Always consult your physician before starting any supplement. Certain teas like green tea may have some beneficial antioxidants, but avoid overconsumption. Regarding your symptoms, if they persist or worsen, especially the yellowing of the skin which could indicate jaundice, you should seek further medical evaluation. That said, incorporating these dietary and lifestyle changes can support your liver health greatly. Keep a consistent check on your habits and maintain a dialogue with your healthcare provider to monitor your liver’s function over time.
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