how can i get rid of acne - #16897
I am 22 and have had this really annoying battle with acne since my teenage years, and honestly, it’s such a pain! Lately, it feels like nothing works. I’ve tried all sorts of cleansers, and even prescription creams, but I still wake up with new pimples. Have tried over-the-counter stuff too, but just ended up with irritated skin instead. The other day, I read somewhere that diet plays a big role and was wondering if how can I get rid of acne through changing my eating habits? Like is there specific foods I should stay away from? Also, if it’s not just about skin products, how can I get rid of acne by maybe adding or removing certain things from my diet?? I think I've heard mixed things about dairy too, like some people say it helps while others say it makes things worse. I’ve started drinking more water and eating more fruits and veggies, but I don't know if that’s doing anything. I just want to finally find a way to clear my skin without irritating it further. Can anyone share personal experiences on how can I get rid of acne in a more holistic way? Thanks!!
100% Anonymously
No sign-up needed.

Doctors’ responses
It’s frustrating when acne doesn’t respond well to the usual treatments, but there are various approaches you can consider. For starters, it’s important to know that while diet can influence acne for some individuals, results might not be immediate or strikingly dramatic. Reducing the intake of high glycemic index foods (like white bread, sweets, and sugary drinks) might help, as these can spike blood sugar levels potentially triggering breakouts. When it comes to dairy, it’s a bit of a mixed bag—some people notice that reducing dairy, especially skim milk, helps improve their skin, possibly due to hormones present in milk, but it’s not a universal solution.
In addition to dietary changes, ensure that you’re cleansing your skin gently—over-washing or using harsh products can exacerbate irritation. Opt for non-comedogenic, fragrance-free moisturizers to maintain skin barrier integrity. Incorporating zinc-rich foods or considering a zinc supplement (following medical advice) can sometimes support skin health since zinc has anti-inflammatory properties. Meanwhile, if you’re not already, consider a retinoid as part of your skincare under dermatological supervision, as they are effective for unclogging pores and reducing outbreaks in the long run.
Stress management and good sleep hygiene are also important factors often overlooked in acne management. Chronic stress can alter hormones and exacerbate acne breakouts, so practices like regular physical activity, mindfulness, or other stress-reducing practices can complement your skincare routine. Lastly, if your acne persists, a dermatologist can offer tailored advice, potentially exploring other treatments like oral medications or hormonal therapies if appropriate. Keep in mind it might be a process of trial and error; discussing changes with a healthcare provider can help avoid unnecessary irritation and find an approach that suits you best.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.