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Skin & Hair Concerns
Question #17052
3 days ago
18

big pimple on cheek - #17052

Ishaan

I am really stressed about this big pimple on my cheek that just appeared outta nowhere! Like, I've been pretty careful with my skincare routine, but one morning I woke up and there it was, this huge red spot that feels really tender. I'm trying not to touch it, but it’s kinda hard when it's staring me in the face! I read online that sometimes stress can cause these big pimples on cheeks, and I've been dealing with a lot at work lately. Do any of you think that could be linked? I also wonder if maybe it’s something I ate or if my skin just doesn't like the weather changes. I’m worried it'll leave a scar since it's pretty big, and I noticed some whitehead forming, which is totally gross. Should I pop it or just leave it alone? Plus, what’s the best way to treat a big pimple on cheek without making it worse? Is there a specific cream or anything you guys recommend? Ugh, I'm just so self-conscious about it and really hope it disappears soon!

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Doctors’ responses

Stress can definitely contribute to pimples by triggering an increase in cortisol levels, which might enhance oil production and lead to breakouts, especially if you’re already prone to acne. Eating habits, although less directly linked, can sometimes play a role due to possible inflammatory reactions caused by certain foods. Weather changes can also affect skin, with increased humidity or dryness potentially causing issues. For treatment, avoiding the temptation to pop the pimple is key since that could lead to scars or infections - it’s really best to let it heal naturally. At this point, applying a spot treatment containing benzoyl peroxide or salicylic acid can be effective. These ingredients help reduce inflammation and kill bacteria. A thin layer applied once or twice daily can make a difference. Also, keeping up with a gentle skincare routine is essential—use mild cleansers, non-comedogenic products, and keep your hands clean when touching your face to avoid introducing new bacteria. Staying hydrated and ensuring enough sleep and a balanced diet with low-glycemic foods can support overall skin health as well. If the pimple persists or becomes painful, consider consulting with a dermatologist who might recommend treatments like prescription retinoids or a possible cortisone injection to quickly reduce inflammation. While over-the-counter options are often effective for mild acne, professional guidance can be beneficial for persistent or severe cases. In any case, being gentle with your skin and giving it time to heal is vital to minimizing the risk of scarring.

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