sleeping disorder symptoms - #18383
I am dealing with some weird stuff lately and I really need some advice. For like the past couple of months, I’ve been having these sleeping disorder symptoms that are driving me insane! It all started when I began waking up multiple times at night, feeling super restless and, honestly, kinda panicking. Then, during the day, I feel like a total zombie—my energy levels drop to zero, and I can’t concentrate on anything, which is so frustrating. I tried to take naps, thinking maybe that would help, but then I end up feeling even worse! Some nights I’m tossing and turning for hours, while other times I fall asleep too early, like 7 PM, and wake up at 3 AM wide awake! My friends tell me these are classic sleeping disorder symptoms, but I’m wondering if anyone else has dealt with this? I mean, could it be stress? I have a pretty hectic job, plus my life has been a bit chaotic lately, and I doubt it’s helping the situation. Do I need to see a specialist or could there be something simple? I’ve tried meditation and cutting down on screen time, but nothing seems to work. I seriously feel like I’m losing my mind! What do sleeping disorder symptoms even mean, and what should I do??
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