weight loss procedure - #19450
I am struggling to make sense of what’s going on with my body after having a weight loss procedure a few months ago. I had the gastric sleeve surgery because I was really tired of being overweight and started noticing some serious health issues, like higher blood pressure and joint pain. Now, although I've dropped like 40 pounds, which is awesome, I feel weird and kinda restless all the time. I keep hearing about other people who say this weight loss procedure gave them a new lease on life, but I’m feeling a bit lost instead. My energy levels are low, my hair is thinning, and sometimes I get these crazy cravings that just hit outta nowhere. Like, I know that the weight loss procedure was supposed to help me feel healthier, but honestly, I’m questioning if this is normal? Did anyone else deal with this after their weight loss procedure? Like, do I need to change my diet more or could there be something else going on? I just want to feel good, you know? I've read about some complications after a weight loss procedure and now I'm a bit anxious. Any advice or similar experiences would really help, thanks!
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Doctors' responses
After a gastric sleeve surgery, it’s common to experience a significant transformation in how your body behaves, as it’s adjusting to the rapid changes from weight loss. That restlessness and low energy might stem from several factors, primarily nutritional deficits. After the surgery, your stomach’s size becomes much smaller, which can affect your nutrient intake, leading to deficiencies in vitamins such as B12, iron, or vitamin D, contributing to fatigue and hair thinning. It’s especially important post-surgery to take recommended supplements and follow a tailored nutrition plan to maintain a healthy balance. The cravings you’re experiencing could be due to changes in hormones that regulate hunger, like ghrelin, which despite being reduced post-surgery, might take some time to stabilize. Your diet might need further adjustments; focus on nutrient-dense foods while keeping track of your protein intake to support hair and muscle health. Be cautious about consuming empty-calorie foods that might not contribute to sustaining your energy. This phase also calls for regular follow-ups with your healthcare provider, who can help monitor and adjust your micronutrient levels or dietary needs. Lastly, considering engaging a registered dietitian specialized in post-bariatric care might provide personalized strategies and reassurance. If symptoms persist or worsen, promptly reach out to your medical team to rule out other complications. Take consistent, small steps towards integrating balanced routines, and remember it’s quite a journey to adapt physically and mentally post-procedure.
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