You will not shrink
You may gain 1–3 cm
5’6"–5’7" is very realistic
5’8" is possible but not guaranteed
Your body proportions suggest late maturation
Bone age test will give you clarity, not false hope
Hello Sachin Thanks for sharing all these details—it’s totally normal to wonder about your final height at 17! Here’s a simple breakdown to help you understand your growth potential and what you can realistically expect: 1. Growth Potential at 17 - Most boys finish their main growth spurt by 16–18 years, but some continue to grow slowly until about 20. - If you haven’t grown much in the last 1.5 years, it suggests you’re nearing your final height, but a little more growth (maybe 1–2 cm) is still possible. - 2. Family Height Influence - With your father at 5’5” and mother at 5’0”, your current height of 5’5” is already at the upper end of your genetic range. - Wingspan being longer than height is common and doesn’t always mean you’ll grow taller, but it can sometimes suggest a bit more growth left. - 3. Shoe Size & Body Hair - Shoe size increase and body hair development are signs of puberty, but not direct indicators of future height. - If facial hair is still developing, you might have a little growth left, but it’s not guaranteed. - 4. What You Can Do - Keep up with good nutrition, sleep, and regular exercise—these support your maximum potential. - Avoid supplements or medicines claiming to increase height—they don’t work and can be harmful. - 5. Tests for Growth Prediction - Bone age X-ray and Risser test (for growth plate closure) can give a more accurate idea if you have growth left. If your growth plates are still open, you might gain a bit more height.
While genetics play a significant role in determining height, certain exercises can help improve posture and potentially maximize your growth potential during your growing years. Here are some exercises that may help: 1. Stretching Exercises - Cobra Stretch: Lie on your stomach, place your hands under your shoulders, and push up, arching your back. Hold for 15-30 seconds. - Hanging: Find a sturdy bar and hang from it for 20-30 seconds. This can help stretch your spine. - 2. Strengthening Exercises - Pilates or Yoga: These practices focus on flexibility and core strength, which can improve posture and alignment. - Planks: Strengthening your core can help support your spine and improve posture. - 3. Aerobic Activities - Swimming: This full-body workout stretches and strengthens your muscles without putting stress on your joints. - Cycling: Riding a bike can help improve leg strength and posture. - 4. Sports - Basketball or Volleyball: These sports involve jumping and stretching, which can help improve your overall fitness and posture.
Thank you
Hello dear See best is that di some excercise like tadasana and surya namaskar. They will definitely bring improvement Genetic factors is not in support but environmental factors can modify height. So best is do streching exercises There can be chances of improvement Regards
Determining whether you’ll grow taller involves several factors, including genetics, nutrition, and general health. Your height potential is largely dictated by your parents’ heights, but other factors can influence your final height. You’re close to 18, and while many males stop growing around this age, others may continue to grow slightly into their early 20s. Your wingspan sometimes being longer than your height could suggest you still have growth potential, but it’s not a definitive indicator.
To better understand your growth potential, consider bone age tests or the Risser test, which can help determine if your growth plates are still open (meaning you might still grow). However, these tests should be guided by a healthcare professional. Your shoe size increase might indicate recent growth, but again, it’s not a sure sign of height potential. Focus on maintaining a balanced diet rich in calcium and vitamin D, which contribute to bone health. Regular physical activity, especially weight-bearing exercises, can also support bone strength and general health.
Around your age, developments like the presence of more body or facial hair suggest physical maturation, but they don’t directly correlate with height growth. It’s crucial to have realistic expectations based on your genetic predispositions but exploring your concerns with a healthcare provider can give more personalized insights. Remember, every individual grows at their own pace, and being healthy is more important than any specific number on the tape measure.
