why do we get black spots on face - #19582
I am really worried about these black spots on my face that just suddenly started appearing like a month ago. At first, I thought it was just a pimple or a random mark from the sun, right? But now I'm noticing more and more popping up on my forehead and cheeks. I’ve tried washing my face more often and even using some over-the-counter creams that say they help with dark spots, but nothing seems to work! I don’t really know why do we get black spots on face, and it’s seriously stressing me out. I mean, I’m kinda young and I was never the one to have these issues before. I went to a dermatologist last week, but they just suggested sunscreen and didn’t really explain anything about why do we get black spots on face in the first place. I’m just curious if it could be something serious or if it’s just aging? Or could it be my diet or stress? I do tend to skip meals sometimes and have had a lot on my plate lately! Why do we get black spots on face and what can I do to make them go away? Any ideas, tips, or personal experiences would be super helpful! Seriously open to anything at this point.
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Doctors' responses
Black spots on the face, often called hyperpigmentation, can have various causes, involving lifestyle, environmental, and even genetic factors. One common reason for their appearance is exposure to ultraviolet (UV) light, which can increase melanin production, leading to dark spots. Even if the dermatologist recommended sunscreen, it plays a significant role in preventing further UV damage. But beyond sunlight, hormonal changes can trigger dark spots, particularly in younger individuals. If you’re going through stress or changes in your diet, these could indirectly affect your skin by altering hormone levels or depleting nutrients crucial for skin health, like Vitamin C and E. Stress might also trigger inflammatory responses in the body, affecting skin pigmentation. Now, if you’re noticing that over-the-counter products aren’t working, it’s essential to understand that hyperpigmentation can be persistent and often requires patience. Ingredients like hydroquinone, kojic acid, or glycolic acid might be more effective, but sometimes tailored treatments from a dermatologist—such as chemical peels or laser therapy—are advisable. Besides seeing a dermatologist, consider incorporating a consistent skincare routine including gentle cleansing and non-comedogenic, hydrating products, as excessive skin cleansing can irritate the skin, potentially worsening the condition. Watch out for any additional worrying symptoms, like a sudden increase in the number or size of spots, or if they’re accompanied by pain or changes in texture, as these may need immediate medical attention and evaluation for conditions like melanoma or other skin disorders. You might try maintaining a balanced diet rich in antioxidants and staying hydrated to support overall skin health. If your lifestyle involves significant stress, trying stress-reduction techniques such as yoga or meditation might not only help your skin but overall well-being.
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