blood pressure reasons - #19717
I am really confused about my blood pressure and what the actual blood pressure reasons could be for the ups and downs. Like a month ago, I started feeling super dizzy and my heart was racing outta nowhere, even just lying on my couch. Kind of weird, right? Went to the doc and they said my blood pressure was sky-high, but I thought I'm pretty healthy. I exercise a lot and eat well, or at least I try to. They did some tests and I was told my blood pressure reasons might be stress-related. Stress? I mean, who isn't stressed these days? But I’m trying to figure out if there are other blood pressure reasons I should be looking into. After that, I cut down on caffeine and was super careful with salt. Did the whole meditation thing too. But then last week, I felt the dizzy spell coming back again, and my blood pressure shot up just when I was relaxing! I'm wondering, could lack of sleep also be one of those blood pressure reasons? Or maybe something else? I’m just kinda lost and honestly, it’s freaking me out. What's going on? Can anyone share some insights or similar experiences about blood pressure reasons that make sense here?
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