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Cardiac & Vascular Health
Question #19892
3 hours ago
3

how to increase pulse - #19892

Myra

I am feeling really confused about my heart rate lately! For a while now, I’ve noticed that my pulse seems kinda low, like in the 50s, and it worries me. Last week, I was working out, trying to get fit, you know, and my pulse barely hit 120 during intense cardio. My friend said I should look into how to increase pulse, but I just don’t know where to start. I've tried some simple stuff like jogging and even went for a swim, but no luck. Last night, I laid down and counted my pulse and it felt slower than normal again. I looked up how to increase pulse online, but most stuff I find seems super technical and, honestly, kinda overwhelming. Like, eating certain things or doing specific exercises? Do those really work? I wanna stay healthy and not end up with any issues. Should I consult a doctor? Or is there a simple way that doesn’t involve tons of equipment, you know? I guess I’m just really anxious about it all, wanting to know how to increase pulse safely and effectively. Any tips from personal experiences would be awesome!

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