which fruit is good in dengue - #20912
I am really worried about my health right now. A few days ago, I found out that I have dengue fever! It's been such a nightmare—high fevers, body aches, and not to mention the fatigue that hits me like a truck. My doctor gave me some advice, but I really wanna know more about diet since I've been struggling to eat anything that even sounds appealing. I heard that certain fruits can help during dengue, and now I'm super curious about which fruit is good in dengue. I keep seeing things online about papaya and its leaves being beneficial, but I'm not sure if there are others too. I tried eating some watermelon, thinking hydration’s important, but is it really effective? Like, which fruit is good in dengue? I’d love to know if there are any fruits that can potentially speed up recovery or at least make me feel a little better. Could oranges or bananas help? I've also read that mangos might not be the best choice right now. I just want to do everything I can to feel better! If anyone has personal experiences or tips on which fruit is good in dengue, please share!!!
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Doctors' responses
In dengue fever, maintaining hydration and proper nutrition is crucial. Fruits can be part of this supportive care, but no specific fruit will speed up recovery from dengue. The focus should be on maintaining fluid balance and adequate calorie intake. High-water-content fruits like watermelon or oranges can be beneficial for hydration. Watermelon is a good choice because it’s mostly water and can help keep you hydrated, which is essential since high fever can lead to fluid loss. Oranges, rich in vitamin C, may support your immune system and help with the general malaise you’re feeling. Bananas can also be helpful—they provide energy and are easy on the stomach. They also supply potassium, which might be depleted because of fever and sweating.
Papaya leaves have been popularized for potentially increasing platelet count, but more scientific evidence is needed to endorse this from a medical standpoint. However, consuming papaya fruit is safe and may be useful as part of an overall balanced diet. Avoid fruits high in sugar or with a very strong flavor if you’re feeling nauseous, as these might not be tolerated well during acute phases. If you experience any severe symptoms like persistent vomiting, severe abdominal pain, or signs of bleeding, it’s critical to seek medical attention promptly. Always follow the guidance of your healthcare provider when adding specific food or supplements to your diet during illness, ensuring they align with your recovery plan.
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