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can men take shatavari
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Nutrition & Diet
Question #26870
1 hour ago
4

can men take shatavari - #26870

Mira

I am really confused about this whole can men take shatavari thing. A friend of mine swears by it for all the benefits for women, and I’m sitting here wondering if there’s a place for guys too. You know, I started reading about shatavari after hearing about its reputation — it's said to be an adaptogen, a booster of the immune system, and even helps with stress. I mean, those are good things for anyone, right? But then, I stumbled across this old article that claimed it’s mostly for women for hormonal issues and I was like, wait, what? Does it mean it’s not safe for dudes? I've been feeling a little run down lately, pretty stressed at work with a bunch of deadlines piling up. Thought maybe trying shatavari could help with that, but I’m worried about side effects or if it would even be useful for me as a man! Anyone had experience with this? Can men take shatavari without any issues? Or is this just another herbal thing that targets only one gender? I can’t wrap my head around it, so any insight would be super helpful!

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