what are the benefits of taking alpha lipoic acid and acetyl-l-carnitine together - #26873
I am really curious about what are the benefits of taking alpha lipoic acid and acetyl-l-carnitine together. A few months ago, I started feeling super sluggish, like I just couldn’t keep up with my usual routine. My friend mentioned trying alpha lipoic acid and acetyl-l-carnitine, saying they are great for energy and mental clarity. Anyway, I decided to give it a shot and have been taking both for about four weeks now. I feel slightly better – maybe a bit more energetic? But honestly, I can't tell if it's the supplements or just a placebo effect. I have read some stuff online about what are the benefits of taking alpha lipoic acid and acetyl-l-carnitine together like improved metabolism and antioxidant support, which sounds awesome. But I'm worried if they're safe to mix or if I should be careful about any side effects. I also heard something about how they can help with nerve pain, which I sometimes get, but I'm not sure if that's true. Wondering, like, do they actually work better together? Or am I better off taking them separately? If any allopathic doctors have insights on what are the benefits of taking alpha lipoic acid and acetyl-l-carnitine together, that would be super helpful!
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