what does 5htp do - #26877
I am trying to figure out what does 5htp do, and honestly, I’m a bit overwhelmed. A month ago, I started feeling super anxious and down, like really bad. I read about natural supplements and found out that 5htp might help, you know, boost mood or something? So I went ahead, bought some, and started taking it, but I have no idea what exactly it does! Some friends say it increases serotonin and can help with sleep too. I really want to believe that because sleep has been elusive lately. But then, I read some scary stuff about side effects and interactions with other meds. Like, what does 5htp do when mixed with antidepressants? Does it cause any issues? I also heard that it can help with cravings, which I guess is good since I've been snacking a lot more due to stress. But I’m just confused — some say it takes a while to work, so should I be patient or what? I’m feeling lost trying to figure out what does 5htp do in the body and if it's even worth it. Any advice from you docs would be super helpful!
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