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Skin & Hair Concerns
Question #21060
135 days ago
227

acne on face reasons - #21060

Diya

I am really struggling with this acne on my face and just can't figure out the reasons behind it. Like, I've always had an occasional pimple here and there, but recently, it’s like my whole face is rebelling against me! One morning, I wake up, look in the mirror, and there's this huge breakout on my cheek. I mean, what’s going on? I started using a new moisturizer a few weeks ago, but I can't tell if that’s the culprit or if it’s my diet. I’ve also been stressed with work and have noticed my skin getting worse since then. I read some stuff about hormonal imbalances being one of the reasons for acne on face, but I'm not sure if that's me. I have tried all these over-the-counter treatments, and honestly, I'm just frustrated because nothing seems to work. Does anyone have insight on common reasons for acne on face? Like, which things should I really pay attention to or avoid? I don’t wanna jump to conclusions without knowing if it's this new skincare or the stress or something else entirely. Any thoughts would be super helpful!

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Doctors' responses

Navigating the causes of facial acne can be tricky, and indeed stress, hormonal changes, new skincare products, and diet can all play a role. Starting with skincare, new products, like a moisturizer, can cause acne flare-ups if they contain comedogenic ingredients that clog pores. Look out for oils or heavy fragrances in the product — these can be triggers. Try stopping use of the new moisturizer for a couple of weeks to see if improvements occur. Since you mentioned stress, it’s worth noting that increased stress levels can elevate cortisol, a hormone that may result in more oil production, leading to clogged pores. Trying relaxation techniques such as meditation, or even just regular exercise, might mitigate this . Hormones are indeed another key player. Fluctuations, particularly in androgens, can lead to increased oil production and thereby more acne. Hormonal causes might be at play if you notice cyclic patterns with your breakouts. Consulting with a dermatologist or an endocrinologist can get you more targeted treatments like oral contraceptives or anti-androgens. Your diet could influence acne too, though this link is less straightforward. Some individuals find that high-glycemic foods or dairy products exacerbate their symptoms. Keep a food diary to pinpoint any food-related triggers. Over-the-counter remedies not working might indicate that a prescription-strength treatment is needed. Your healthcare provider may recommend topical retinoids or benzoyl peroxide products, or even oral antibiotics in more stubborn cases. If your acne doesn’t respond to these adjustments, or if severe flare-ups continue, visiting a dermatologist would be prudent—they can tailor a plan that fits your specific skin needs and lifestyle.

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