AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 43M : 18S
background image
Click Here
background image
Bone and Orthopedic Conditions
Question #26944
45 days ago
89

somatic yoga therapy - #26944

Reyansh

I am 34 and have been dealing with chronic back pain for years, and last month I stumbled upon somatic yoga therapy while searching for options — kind of desperate at this point. I read somewhere that somatic yoga therapy can help with body awareness and even release physical tension or trauma. I decided to give it a shot, went to a class, and honestly, I felt different after just one session, like a mix of relief and confusion. But, the pain hasn’t completely gone away. I’m wondering if I need more sessions for the benefits of somatic yoga therapy to kick in or is there some other approach I should consider?? Also, does anyone know if somatic yoga therapy is something I should do consistently, like weekly or is that overkill? My friend mentioned to me that somatic yoga therapy also connects with emotional issues, which sounds interesting but I’m not sure how that works. Like, can it actually help with stress relief too? I’m open to your experiences!!! Would love to hear from those who’ve tried somatic yoga therapy and if it really helped for long-term issues?? I feel like I’m at a crossroads here.

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Somatic yoga therapy can indeed be beneficial for chronic back pain, especially by enhancing body awareness and helping to release physical tension. Since you’ve noticed some relief after just one session, it’s possible that continued practice could lead to further improvements. The idea is to slowly build up your body’s natural awareness and response capability to manage tension, which can contribute to chronic pain. For someone dealing with long-term issues like yours, consistency might be key. Consider attending a couple of sessions per week initially to see how your body responds over time. It’s worth noting, though, that everyone’s journey is different; you might find benefits sooner or with less frequent practice. As for the emotional aspect, somatic yoga aims to create an integration of body and mind awareness, which can also help in reducing stress. This happens because many people hold emotional tension in their physical bodies, so releasing that tension can sometimes result in emotional release as well.

However, if you’re not seeing the improvement you hope for, it’s important to look at your condition comprehensively. Chronic back pain often benefits from a multi-faceted approach. Besides somatic yoga, incorporating strength-building exercises, particularly those that strengthen your core muscles, can offer support to your spine. Physical therapy could be a practical step, especially if guided by a professional. Other interventions like mindfulness, cognitive behavioral therapy (CBT), or even acupuncture are reported by some patients to be complementary approaches. It might also be advantageous to work with a healthcare provider to rule out any underlying pathologies that might need addressing, ensuring your approach is both safe and effective. Remember, integrating practices that balance your physical and emotional well-being could be more beneficial than relying solely on one method. Engaging a multidisciplinary team or at least consulting with a specialist might refine your treatment plan further. And if pain escalates, changes suddenly, or is accompanied by red-flag symptoms like numbness or weakness, seeking immediate medical attention would be prudent.

19418 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


yoga therapy training online
My Wrist pains when I put hand on table
what causes gout
calcium deficiency treatment
how to cure neck pain fast at home
Seeking Opinion on ACL Rupture and Treatment Options
How-to reduce pain in my rightwrist
can muscle relaxers make pain worse
should i walk with gout
knee pain in winter
Back and arms Muscle spasms Recurrent Since childhood “Frequent muscle cramps/spasms in back and arms, history of kidney stones”
How to Correct the Size Difference Between My Legs?
Left Leg Pain: Sciatica or Muscle Strain?
Understanding My Mother's Post-Fall Pain
how to treat osteoporosis without medication
Knee Pain and Swelling Issues
hot water bag procedure
water in knee home treatment
Pain at waistline while standup suddenly
how to cure back pain fast at home
how to reduce swelling in ankles
How to treat a medial malleolus fracture without surgery?
How to determine and know if I will grow height
shoulder pain sleeping position
Sciatica L5 S1 low backpain radiation to right leg
where is si joint pain felt
what are 5 symptoms of osteoporosis?
Is there a surgical option for my fused knee joint?
Pain and deformity after a radius fracture, one year and one month old
Can operate is possible for natural arms problem
Is it normal to have like a wave in the head as like a shallow hole in the head skull
best orthopedic doctor in world
aceclofenac side effects
smoking causes back pain
is mastrubation is harmful for bones
do muscle relaxers help with inflammation
can we do yoga on bed
Knee Swelling and Pain During Walking
how to reduce pain at both knees due to orthopadic reason
Post covid popping and cracking joints
how to cure cervical pain
Surgical screw has completely backed out of my foot
how to sit with si joint pain
how to reduce pain in my body when back injury happened internally
Body pain from months and anxiety .
what is the most effective treatment for knee arthritis?
Post-Nail Trepanation Care Instructions
why bones are paining
is spondylosis curable
surgical soak
how to get rid of neck stiffness
is osteoporosis genetic
yogesh shetye
How Getting rid of pelvic pain and hip joint
neuro and spine specialist
Left Hand Pain After Work
how volini spray works
Seeking Help for My Mother's Persistent Pain After a Fall
Knee problem like my knee sounds char charwhen i fold them
best spine surgeon in nagpur
How to reduce my back painIam very worried
sir me dard kyu hota hai
what should be avoided in cervical spondylosis
yoga therapy program
How to overcome pain in left leg
Neck and Shoulder Pain in My 20-Year-Old Sister
Am I experiencing pain in my right hand due to carpal tunnel syndrome or is it in my head?
uses of aceclofenac tablet
cissus quadrangularis for joints
Medical Advice on Carpal Tunnel Syndrome
Concerns About Healing of Finger Injury
how to prevent osteoporosis
After 4 month of ACL reconstruction and miniscus repair surgery
sudden body pain
saboo clinic
can cervical spondylosis be cured
physiotherapy treatment
Is my finger injury healing properly?
contraindications of asanas
How to get the snapping on my legs go away
delhi hospital name famous
How to solve this problem suffer from last 6 month
how to reduce pain in osteoarthritis
titanium knee replacement cost
Pain after Aspiration procedure
physiotherapy benefits
how does volini work
How to make your legs stop snapping?
free orthopedic consultation online
I have joint pain my left leg pain when i move to back side and walking
did I break my thumb while picking up a can?
is endplate sclerosis serious
can you get gout in your knee
Seeking Medical Opinion on Knee MRI Findings and Treatment Options
types of physiotherapy
Do I need urgent orthopedic consultation for my finger injury?
does osteoporosis cause pain
what is the treatment for sacroiliac joint pain
what is osteoarthritis
motion pain relief