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how much tribulus terrestris should i take
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General Health
Question #26971
45 days ago
84

how much tribulus terrestris should i take - #26971

Aditya

I am really confused about how much tribulus terrestris should I take. I started taking it about a month ago after reading some stuff online about the benefits for boosting testosterone and improving workouts. At first, I didn't really notice much change, but then I began feeling a little more energetic and motivated. However, I got this weird pain in my stomach that kinda freaked me out. I wasn't sure if it was the tribulus or something else! I thought maybe I had taken too much because I wasn’t very clear on how much tribulus terrestris should I take. I was trying to follow the bottle’s recommendation but then saw different dosages suggested in forums. One said 500mg, another insisted on 1,000mg! It got me thinking, am I doing this wrong? Should I even be taking it considering the pain? I also read somewhere that you shouldn’t take it for long periods, but I wasn't keeping track. Ugh! I'm really looking for some clarity on how much tribulus terrestris should I take without risking my health or messing things up more. Any advice?

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Doctors' responses

The dosage recommendation for tribulus terrestris is often not straightforward due to the variability in supplements and the lack of comprehensive research. Generally, the typical dosage in studies ranges from 250-1,500mg per day, but there’s no consensus on a standardized optimal dose for enhancing testosterone or athletic performance. The fact you’ve been experiencing stomach pain is a strong signal that you should reevaluate continuing with the supplement, especially if you’re uncertain about the dose or duration. If you’ve started feeling discomfort after taking tribulus, it could be wise to temporarily discontinue and observe any changes. As with any supplement, it’s crucial to consider potential side effects and interactions with other medications or health conditions. If you decide to continue, consulting with a healthcare provider to tailor the dosage to your personal needs would ensure a safer approach. They can assess your health condition, other medications you’re taking, and suggest an appropriate, individualized dosage. It’s generally advised not to use supplements like tribulus for prolonged periods without breaks due to the lack of long-term safety data. In light of your symptoms and confusion over dosage, it might be best to check in with a healthcare professional. It’s essential to prioritize your health and also keep track of how you’re feeling and any side effects. If symptoms persist even after stopping, seeking medical advice would be prudent to rule out other underlying conditions.

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