gastro problems - #21063
I am dealing with some really frustrating gastro problems lately and honestly don't know what to do. A few weeks ago, I started experiencing this constant bloating after meals. At first, I thought it was just something I ate, but it just kept getting worst. Then came the cramps, like those sharp pains that make me double over, ugh! I went to see a doc, they suggested I try an elimination diet but it’s been hard keeping track of it all. I suspect maybe it’s gluten or dairy causing these gastro problems, but the trials are exhausting and no real answer yet. I also sometimes get really bad heartburn, like I'm breathing fire! I feel like these gastro problems are starting to take over my life. I tried over-the-counter meds but they barely help. Anyone had similar experiences? How long does it typically take to figure out what’s actually causing these gastro problems? Do you recommend keeping a food journal or something? I really need some advice here because this is affecting my work and social life too! Thanks in advance for any help or tips!
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