how cholesterol increase - #21100
I am super confused about what’s been happening to my health lately. Last year, I went for a checkup and they said my cholesterol levels were fine, but just a month ago I found out they’re higher now. I feel like I’ve been eating ok, mostly healthy meals. I mean, I do indulge once in a while, but who doesn’t? And honestly, I thought I was keeping it in check. This is got me questioning how cholesterol increase can happen so suddenly. Like, I read somewhere that stress can play a part too, is that true? The thing is, I’ve also been feeling more anxious with work stuff and I swear I’ve noticed some weird cravings lately, like for greasy food, which is sooo not my usual. It just got me wondering how cholesterol increase is affected by these changes in my mood and diet. Also, I kinda think maybe my family background plays a role, my dad had cholesterol issues in his 40s. Is it possible that stress or my diet, even if I think it’s balanced, could really spike it up like this? How can this just happen without me noticing? I’m worried but also maybe I’m overthinking?! How cholesterol increase truly happens just bugs me, anyone has insights on that?
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