haemoglobin how to increase - #28223
I am really worried about my haemoglobin level. Last month during a routine check-up, my doctor mentioned that my haemoglobin is a bit low, like it's around 10.5 g/dL or something. Since then, I’ve been feeling more exhausted than usual, like, I'm always tired no matter how much I sleep. I also noticed I’ve been having some headaches and sometimes feel dizzy, which is super annoying. The doc just told me to eat iron-rich foods and maybe take some supplements, but I want to know more about how to increase my haemoglobin. I tried eating spinach and lentils, but sometimes I forget or just end up eating like quick snacks. Is there a specific diet plan or foods that work best to really bump up my haemoglobin? Also, I read about some people taking vitamin C to help with absorption. Is that true, or am I just confusing things? And does anyone know if there are any herbal remedies that could help increase my haemoglobin? I’m kind of hesitant about taking too many pills. I just really don’t want to feel this tired anymore! Any recommendations on how to increase haemoglobin naturally?
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