AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 34M : 05S
background image
Click Here
background image
Hematologic Diseases
Question #28046
90 days ago
144

hemoglobin fruits - #28046

Tanmay

I am feeling kinda lost right now and need some advice. I've been trying to figure out how to up my hemoglobin levels after my last blood test showed they were lower than normal. My doc mentioned something about the importance of hemoglobin and said that eating more hemoglobin fruits could help. But I seriously have no clue what fruits actually relate to hemoglobin. I've been eating a lot of oranges and bananas because it seems like everyone says they're healthy, but are they really hemoglobin fruits? I’ve read that pomegranates can be good for hemoglobin, but I’m not sure if that’s true—and what about berries? I love them, but do they do anything for hemoglobin levels? It's kinda frustrating because I feel tired and weak, and I want to boost my hemoglobin without going crazy on supplements. Should I be focusing on other types of foods too? I feel like I need a full guide on what these hemoglobin fruits are, like a shopping list or something. I just want to be able to understand how my diet can directly impact my hemoglobin and overall energy. Could somebody share some clear ideas or maybe a list of fruits that help with hemoglobin?

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

When it comes to boosting hemoglobin levels, the focus isn’t solely on fruits, but rather on a diet that supports high iron intake. Hemoglobin is a protein in your red blood cells that carries oxygen to your body’s organs and tissues, and iron is a key component for its production. While fruits like pomegranates and berries might not directly increase hemoglobin, they can help in other ways. Pomegranates are often highlighted because they contain vitamin C and antioxidants, which can enhance iron absorption. Vitamin C-rich foods, such as citrus fruits, strawberries, and kiwi, play a crucial role in enhancing non-heme iron absorption from plant-based foods. So, your love for berries can be helpful, though they don’t directly increase hemoglobin, they support the absorption of iron.

Apart from fruits, you should also consider iron-rich foods like red meat, poultry, beans, lentils, and spinach. These are packed with heme iron, which is readily absorbed by the body. You might also want to integrate foods fortified with iron, such as some cereals and breads. It’s also important to avoid drinking tea or coffee with meals, as they can inhibit iron absorption. Instead, you can have teas made from herbs like dandelion, which are less likely to impact iron uptake.

If your hemoglobin levels are low enough to cause symptoms like fatigue and weakness, and dietary changes don’t seem to help, it might be worth taking a blood test to determine the necessity of supplements. Always consult with your healthcare provider before starting supplements, especially if your symptoms persist. Essentially, a mix of iron-rich foods, vitamin C-rich fruits, and being mindful of when and how you consume these can create an effective strategy to increase your hemoglobin levels and improve your energy.

20486 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


hemoglobin level increase food
functions of white blood cells
leukocyte count meaning
Would like to know about low ferritin levels
how to increase hemoglobin in blood
Can I take creatine even if I have spleenomegaly
Paralysis from 5 months , which food is better for ryles tube
platelets count in my has been reduced to 60000
what is blood group
what to eat to increase hemoglobin
How to reduce inflammation in the body
how many types of blood group
what causes black blood
Bruising causes
bansal blood bank
prevention of anaemia
food for increasing hemoglobin
how to improve hb level
can low iron cause dizziness
to increase hemoglobin what to eat
how to prevent anemia
coconut water platelets
Neurolymphomatosis or paraneoplastic syndrome?
how many type of blood
blood increasing fruits
My mom hemoglobin is 19.5 .how to reduce hemoglobin
which is the common blood group
anemia prevention
blood thickening reasons
haemoglobin how to increase
thalassemia minor diet
Can I take creatine even if I have spleenomegaly
Comment regle le Problème d'absorption de fer
thalassemia carrier symptoms
bone marrow transplant procedure
how to increase hemoglobin level quickly
how to cure anemia with food
bone marrow types
hema medical centre
which is the best blood group
how to increase haemoglobin level
what is the fastest way to cure anemia
how to increase the hemoglobin by home remedies?
how many types of blood group are there
causes of blood thickness
haemophilia symptoms
fruits that increase hemoglobin
does coconut water increase platelets
what is your blood group
food for increase hemoglobin
which blood group is best
Concerns About Low Platelet Count and Associated Symptoms
which blood group is common
anemia day
Bedridden after Ferinject infusion
bone marrow transplantation
what if tlc is high
what is haemogram
bone marrow surgery
THISISTESTQUESTION TEST TEST TEST TEST
bone marrow operation
which blood group is most common
what if tlc count is high
anaemia day
Why wbc are higher everytime are they normal
can vitamin b12 deficiency be a sign of cancer
Persistent fatigue, dizziness, fever, burning in feet/hands, headaches & body pain after past blood infection & treated TB—what could it be?
hemoglobin food items
explain the process of blood clotting
what to drink to increase hemoglobin
how does blood clotting occur
cause of haemophilia
which fruit increase hemoglobin
bone marrow treatment
white blood cells types
which blood group is the most common
how to increase hemoglobin in body
how to cure anemia naturally
blood increase vegetables
ACTUALLY WHAT IS MY DISEASE, IS IT FATTY LIVER OR LIVER CRROHSIS
thalassemia minor symptoms
what is a blood group
blood clot in brain is called
haemoglobin increase food
Enlarged spleen size with portal vein is diated 16mm low platelate count
La causse de décroissance de fer de 5 a 1.94 après un traitement de 2 mois
does beetroot increase hemoglobin
Period 2 majine se nahi aay or fir aaya toh 15 din regular
mcv ent city clinic
RBC count of 3.9 and always feel awfully tired. Kindly suggest what i should do ?
how to increase haemoglobin
to increase hemoglobin
if hemoglobin is low what to eat
why bilirubin increase
food to increase hemoglobin
blood cancer symptoms
fruits to increase hemoglobin
which is the most common blood group
bone marrow transplant recovery
About Six pack abs They are ups & down