AskDocDoc
/
/
/
to increase hemoglobin
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 55M : 46S
background image
Click Here
background image
Hematologic Diseases
Question #28372
34 days ago
62

to increase hemoglobin - #28372

Drishti

I am feeling really worried lately because my last blood test showed that my hemoglobin level is lower than it should be, and I don’t even know how it got to this point. I’ve been feeling super fatigued and lightheaded more often, like I might faint sometimes, especially if I stand up too quickly. Doctor said I could be anemic and suggested that I might want to look into ways to increase hemoglobin, but I’m not sure what that really means or how to go about it. I've tried eating more spinach and red meat, but honestly, it hasn't helped much yet. My friend mentioned taking iron supplements to increase hemoglobin, but I've always been a bit hesitant about those because of the side effects I’ve heard of. Maybe I should also check out foods that are good for increasing hemoglobin or even see a nutritionist for some advice on meal planning? I just feel lost on what steps to take and can’t shake the worry of feeling like this forever. Anyone have tips or personal experience with ways to increase hemoglobin that actually worked for them? I need some practical ideas because being this tired all the time is really affecting my life!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

To effectively address a low hemoglobin level, which can lead to symptoms of anemia like fatigue and dizziness, you’ll want to take a multi-faceted approach. First, identifying the underlying cause of your anemia is crucial, as it could be due to iron deficiency, vitamin deficiency, chronic disease, or other factors. Since you mentioned dietary changes haven’t yet helped much, it’s important to ensure that your body is absorbing enough nutrients. Iron is key for boosting hemoglobin, and while beef and spinach are helpful, pairing these with vitamin C-rich foods (like oranges or bell peppers) can enhance iron absorption. Consider diversifying your iron sources by including beans, lentils, and tofu. If your diet alone isn’t sufficient, an iron supplement may be necessary, but it should be under a doctor’s guidance given your concern about side effects like constipation or stomach upset. Folic acid and vitamin B12 are also essential for hemoglobin production, so include eggs, dairy, and green leafy veggies in your diet. Given your symptoms of feeling lightheaded, monitoring your hydration level is also worthwhile since dehydration can exacerbate these feelings. A nutritionist could indeed assist in tailoring a meal plan specific to your condition. Additionally, certain lifestyle factors like regular, moderate exercise have been shown to improve circulation and may help alleviate fatigue. If you have ongoing or worsening symptoms, a follow-up with your doctor is important to rule out any blood loss or other serious conditions that may need specific treatment. With a combination of dietary, supplemental, and lifestyle strategies, you should start feeling more energetic as your hemoglobin stabilizes. Remember, it usually takes a few weeks to see significant improvement, so persistence and regular follow-up with your healthcare provider are key.

19459 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


thalassemia minor diet
blood thickness causes
hema medical centre
how to increase hemoglobin in body
which is the most common blood group
to increase haemoglobin
Why wbc are higher everytime are they normal
how many blood groups are there
RBC count of 3.9 and always feel awfully tired. Kindly suggest what i should do ?
coconut water platelets
anemia prevention
La causse de décroissance de fer de 5 a 1.94 après un traitement de 2 mois
food to increase hemoglobin
which is the best blood group
hemoglobin fruits
Can I take creatine even if I have spleenomegaly
what to eat to increase hemoglobin
How to cure thyroid, because my body weight gain day by day?
what causes black blood
which blood group is best
hemoglobin foods
how to cure anemia with food
how to increase hemoglobin in blood
hemoglobin level increase food
does beetroot increase hemoglobin
how to increase hemoglobin naturally
Paralysis from 5 months , which food is better for ryles tube
hemoglobin increase fruit
My mom hemoglobin is 19.5 .how to reduce hemoglobin
what is your blood group
how to increase haemoglobin level
what are blood groups
mcv ent city clinic
how to improve haemoglobin
explain the process of blood clotting
how many types of blood group
anaemia day
THISISTESTQUESTION TEST TEST TEST TEST
how to increase hemoglobin level quickly
how many type of blood
blood cancer symptoms
bone marrow transplantation
bone marrow treatment
what helps in blood clotting
bone marrow types
Can I take creatine even if I have spleenomegaly
what if tlc is high
what is the fastest way to cure anemia
which blood group is most common
cause of haemophilia
food for increasing hemoglobin
bone marrow transplant procedure
how is a bone marrow transplant done
Enlarged spleen size with portal vein is diated 16mm low platelate count
Neurolymphomatosis or paraneoplastic syndrome?
bone marrow operation
white blood cells types
how to increase haemoglobin
how does blood clotting occur
how to prevent anemia
does coconut water increase platelets
About Six pack abs They are ups & down
functions of white blood cells
haemoglobin how to increase
thalassemia minor symptoms
How to reduce inflammation in the body
platelets count in my has been reduced to 60000
Bedridden after Ferinject infusion
leukocyte count meaning
how to increase hb level
how to increase the hemoglobin by home remedies?
what is haemogram
haemophilia symptoms
bansal blood bank
anemia day
prevention of anaemia
hemoglobin food items
haemoglobin increase food
what are the different types of blood groups
thalassemia carrier symptoms
Persistent fatigue, dizziness, fever, burning in feet/hands, headaches & body pain after past blood infection & treated TB—what could it be?
blood thickening reasons
how to increase hemoglobin level
if hemoglobin is low what to eat
bone marrow surgery
why bilirubin increase
Comment regle le Problème d'absorption de fer
Paralysis from 5 months, which food is better for ryles tube feeding and which food is better for nutrition
how to cure anemia naturally
causes of blood thickness
blood increasing fruits
ACTUALLY WHAT IS MY DISEASE, IS IT FATTY LIVER OR LIVER CRROHSIS
which is the common blood group
Bruising causes
fruits that increase hemoglobin
bone marrow transplant recovery
can low iron cause dizziness
causes of haemophilia
normal total leukocyte count
which is the strongest blood group