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How to reduce inflammation in the body
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Hematologic Diseases
Question #17761
54 days ago
175

How to reduce inflammation in the body - #17761

khorolgarav

For the past 2 days, I have been experiencing a persistent headache, nasal congestion, fatigue, and overall weakness. The symptoms started gradually and have been constant. I have not taken any medication or home remedies yet. I would like to know what might be causing these symptoms and what treatment you would recommend.

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Doctors' responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
54 days ago
5

Hello dear See as per clinical history it seems change of weather that can be the reason Iam suggesting some medication and precautions Please follow them for atleast a week Tablet Cetirizine or montair lc for sneezing once a day for 2-3days Tuspel plus expectorant in case of cough only to be taken after recommendation by ent surgeon only Stream with vicks twice daily Setupladi chooran onca a day in honey for 5days Ginger honey combination solution twice daily for 5 days In case of no improvement in 1 week consult ent surgeon in person for better clarity Hopefully you recover soon Regards

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Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
54 days ago
5

For Nasal Congestion Steam inhalation: 2–3 times a day

Cetirizine 10 mg once daily OR Levocetirizine 5 mg once daily

Your symptoms most likely represent a viral upper respiratory infection, not a dangerous illness. These usually recover in 3–7 days with rest, hydration, and supportive care.

1313 answered questions
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2 replies
khorolgarav ulaanhuu
Client
54 days ago

hello

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
54 days ago
5

Yes

1313 answered questions
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Dr. Prasannajeet Singh Shekhawat
I am a 2023 batch passout and working as a general physician right now, based in Hanumangarh, Rajasthan. Still kinda new in the bigger picture maybe, but honestly—every single day in this line teaches you more than textbooks ever could. I’ve had the chance to work under some pretty respected doctors during and after my graduation, not just for the clinical part but also to see how they handle people, real people, in pain, in panic, and sometimes just confused about their own health. General medicine covers a lot, right? Like from the smallest complaints to those random, vague symptoms that no one really understands at first—those are kinda my zone now. I don’t really rush to label things, I try to spend time actually listening. Feels weird to say it but ya, I do take that part seriously. Some patients just need someone to hear the whole story instead of jumping to prescription pads after 30 seconds. Right now, my practice includes everything from managing common infections, blood pressure issues, sugar problems to more layered cases where symptoms overlap and you gotta just... piece things together. It's not glamorous all the time, but it's real. I’ve handled a bunch of seasonal disease waves too, like dengue surges and viral fevers that hit rural belts hard—Hanumangarh doesn’t get much spotlight but there’s plenty happening out here. Also, I do rely on basics—thorough history, solid clinical exam and yeah when needed, investigations. But not over-prescribing things just cz they’re there. One thing I picked up from the senior consultants I worked with—they used to say “don’t chase labs, chase the patient’s story”... stuck with me till now. Anyway, still learning every single day tbh. But I like that. Keeps me grounded and kind of obsessed with trying to get better.
54 days ago
5

Hello khorolgarav A persistent headache, nasal congestion, fatigue, and overall weakness that started gradually and have lasted for 2 days are most commonly caused by a viral infection like the common cold or a mild sinus infection, especially if you don’t have high fever or severe pain.

What you can do at home: - Rest: Get plenty of sleep and take it easy. - Hydration: Drink lots of fluids like water, warm soups, or herbal teas. - Steam inhalation: Inhale steam from hot water to help relieve nasal congestion. - Saline nasal drops or spray:These can help clear your nose or nasal drop - Xylometazoline - Paracetamol: For headache and body aches, you can take paracetamol - Eat fruits like papaya and kiwi .

Thank you

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Dr. Kunal Meena
I am someone who got to work in a government setup for 1 full year, and honestly that one year felt more like 3... in a good way. It was a rotational post, which meant I had to shift across wards, ICU, OT, and even casualty — no chance to get too comfortable in one place. Every few weeks brought new responsibilities, new types of patients, and yeah, new kinds of pressure too. In casualty I saw a lot — from road traffic injuries to sudden breathlessness, fevers that wouldn’t come down, old patients just collapsing... and you don’t get time to overthink, you just act. You learn fast where to focus. I also handled geriatric OPD and that was a different kind of challenge. Older patients need more listening, more patience. Most come with multiple issues — joint pain, sugar, BP, digestion, insomnia — and sometimes they just want to talk too. You realize pretty quick that care isn’t only treatment. ICU postings taught me to stay alert all the time. Alarms don’t wait. I had to assist in serious cases, learn to track vitals, respond to sudden dips, push meds under supervision. OT experience was equally hands-on... mostly assisting but you pick up the flow of surgical steps, sterilization rules, emergency prep and post-op care that textbooks just can’t really explain. What I liked most about that whole year was the exposure — I wasn’t limited to one age group or one type of disease. From paediatric fevers to elderly fall injuries, from asthma attacks to appendicitis — saw a bit of everything. And the system might be hectic, but it teaches you how to function under pressure and still think clearly. That year gave me the kind of foundation you can’t just study. It was about real people, real-time decisions, and not just following protocol but also figuring out what works when there’s no perfect setup. Definitely made me sharper, more grounded, and honestly more ready for whatever comes next in clinical life.
54 days ago
5

Can be due to seasonal change consider taking montair lc naproxene 250mg for headache rest assured it will get well with time

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Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
53 days ago
5

Hello,

Its something like a common cold or upper respiratory infection . Nothing dangerous

Rx; Tab Montek LC 0-0-1 after food for 3 days Tab paracetamol 1-1-1 until you have pain/ache/ temperature Xylametazoline nasal spray for each nostrils only for 5 days

👍Do steam inhalation 👍stay well hydrated 👍take good rest

You will get well soon Dont worry 🤝

Thank you

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Dr. Bheruram Netar
I am working in general medicine opd from 3 years now and that gave me wide exposure to all kind of patients walking in with different complain, sometimes mild, sometimes really serious. Most common I handle are seasonal allergies, gestational issues during pregnancy, diabetes and hypertension, but I also see cases of infections like dengue or malaria that need quick attention. In OPD you never know what the next case will be, one moment its a child with fever and next a adult with uncontrolled blood sugar, and I learnt to switch fast and think clear. I focus on proper diagnosis first, using detailed history and examination rather than rushing, cause many conditions overlap and can confuse. For example a viral fever might look like dengue in early days, or hypertension can stay hidden till it shows as headache or dizziness. I try to explain to patients in simple words what is happening with their health, as many come with fear and half information. Making them comfortable and giving them trust matters more than only prescribing medicines. Over these years I also developed a flexible approach in management, not every patient need same treatment plan. Like gestational diabetes require a very diff care compared to a young person with type 1 diabetes. Lifestyle counselling became important part of my practice, talking about diet, exercise, sleep routine and follow-up. Even with allergies or seasonal flu, guiding them on prevention and hygiene reduce re-occurence a lot. In opd practice volume is high and decision making has to be quick but safe. Sometimes you only have a few minutes, still I try to balance efficiency with personal care. Seeing patients recover and come back with gratitude motivate me everyday. Working across such diverse case made me more confident, but also humble because medicine is never fully predictable. There are times I doubt, recheck, ask for labs before final call, and I think that caution is also strength.
53 days ago
5

Hello It’s seems like persistence due to cold or allergies and it will change to sinusitis It’s inflammation to whole nasal tract kindly follow my advice Nasal spray free air (fluticasone ) 1 in each nostril Drink warm water Steam inhalation Mix Fruit juice Tab montas lcz 1 od hs Thank me later

63 answered questions
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Given the symptoms you’re describing, this sounds like it could potentially be related to a viral infection, such as a common cold or even the flu. Both viral infections can cause headaches, nasal congestion, fatigue, and a general sense of weakness. These are typical symptoms when your body is fighting off an infection. Firstly, ensure you stay well-hydrated. Drinking plenty of fluids, such as water or herbal teas, can help thin mucus, keep your throat moist, and can also alleviate congestion. Over-the-counter medications like acetaminophen or ibuprofen may help relieve headaches and reduce any fever or aches you might be experiencing. For nasal congestion, saline nasal sprays or decongestants can be beneficial, but do check the labels and avoid using decongestants for more than a few days at a time to prevent rebound congestion. It’s important to get plenty of rest, as your body needs energy to fight off the infection. Try to sleep well and take breaks during the day. If your symptoms worsen, persist beyond a week, or you experience high fever, shortness of breath, or severe sore throat, it would be advisable to consult a healthcare professional to rule out any other causes or complications like bacterial infections, which might require antibiotics or other specific treatments. Lastly, since these symptoms could also be caused by allergies, consider what has changed in your environment or if there was any specific exposure recently. Avoid known allergens, and if you suspect allergies, antihistamines might bring some relief. Always ensure any treatment is suitable to your particular health circumstances, especially if you have pre-existing conditions or are taking other medications.

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