coconut water platelets - #13707
I am really worried about my platelet count lately! I got some blood tests done last week because I was feeling super tired, and the results showed my platelets are lower than normal. My doc mentioned some lifestyle changes, including diet, and I keep hearing about the benefits of drinking coconut water for health. I’m curious, can coconut water boost platelets? I mean, I’ve been reading that it’s hydrating and has some good nutrients, but will it actually help with increasing platelet levels? On the other hand, I don’t wanna rely only on coconut water. I’ve also been trying to eat more leafy greens and some other foods that are supposed to help, but my friend says coconut water is like a miracle for this. Like, do I need to drink it every day? How much should I be drinking? I’m not sure if I should be looking into other options too, but I really want to know if coconut water platelets thing is true. I need to feel better, and I'm just really confused about what else I can do. Any advice or experience regarding coconut water and platelets would be amazing! Thanks!
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