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Mental & Emotional Health
Question #10055
309 days ago
528

I am struggling with suicidal thoughts - #10055

Govind joshi

I am struggling with sucidal thoughtsand depression from one month and facing family disputes from last 6 years and some anxiety about future and my purpose in life kindly provide attention. actuallyIhave some mental health issues from childhood and my parents just used those against me and just because my second child my parents just trying to kill me .me

Age: 30
Chronic illnesses: No
Mental health
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Doctors' responses

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
309 days ago
5

just don’t worry… will try to help you. But this requires interaction. Please take my paid individual consultation.

1854 answered questions
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Struggling with suicidal thoughts can be incredibly challenging and it’s essential to prioritize your safety as a first step. Given the severity of these feelings and the mention of potential harm from family, it’s crucial to seek immediate help from mental health professionals. If you believe that you are in immediate danger from yourself or others, contacting emergency services or a suicide prevention hotline is a must. They are equipped to provide urgent support and guide you to safety. Make arrangements to see a licensed therapist or psychiatrist who can provide a comprehensive evaluation of your mental health and begin appropriate treatment, which may include therapy or medication. Chronic family disputes and long-standing mental health struggles can exacerbate feelings of anxiety and hopelessness, and professional guidance is important for navigating these intricacies. Cognitive behavioral therapy (CBT) has proven effective for addressing negative thought patterns linked with depression and anxiety and can also help develop coping strategies for family stressors. Establish a support system outside of the family—trusted friends or support groups can provide a safe space to express and work through your feelings. Monitoring lifestyle factors like sleep, nutrition, and exercise can also play a role in mental health; however, these self-care steps should complement professional treatment rather than replace it. Addressing thoughts of life’s purpose and future anxiety might involve small, actionable steps set in a personal recovery plan with the guidance of a mental health counselor. This ensures a tailored approach that considers both current symptoms and long-term goals. Engage actively in any safety plans developed with your mental health provider which could involve recognizing warning signs, establishing emergency contacts, and removing potential means for self-harm. Always prioritize seeking professional help to ensure the most appropriate care and urgency.

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