Long-term masturbation addiction affecting mental health and fertility concerns - #18270
Hello Doctor, I am a male seeking advice regarding my sexual and mental health. I have been practicing masturbation for approximately 8 years. Over time, it became very frequent and compulsive, and I believe I developed an addiction. Recently, I decided to stop because I started experiencing negative effects on my mental well-being, including depression, low motivation, mental fatigue, anxiety, and general lack of energy. Due to the long duration of this habit, I am concerned about its possible impact on my overall health, semen quality, and fertility. I am worried whether long-term frequent masturbation can reduce the ability of semen to cause pregnancy or lead to weak or watery semen. I would like professional advice on how to recover my overall health, both physically and mentally. I am especially interested in understanding what lifestyle changes, daily habits, nutrition, or natural methods can help restore normal sexual health and improve mental well-being. I would also appreciate guidance on managing addiction-related behaviors and addressing my current symptoms of low mood and lack of motivation. Thank you for your support and guidance.
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Doctors’ responses
Hello dear See as per your clinical history it seems mental stress due to either involvement of premature ejaculation or erectile dysfunction chances. Iam suggesting some preventive measures for improvement First try to follow them They will definitely bring improvement Avoid heavy meals and alcohol Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take shilajeet for 1 month once a day Do meditation daily for mental health Engage in hobbies like reading and writing Indulge in social media for good interaction Kindly follow these precautions In case of no improvement consult gynaecologist in person for better clarity Hopefully you recover soon Regards
Hello, This is common and manageable among men .
Long-term or frequent masturbation does not cause infertility or permanent semen damage
Watery semen is usually due to frequent ejaculation, stress, or dehydration and is reversible
Mental symptoms (low mood, anxiety, fatigue) are linked to compulsive behavior and dopamine imbalance, not semen loss
Recovery happens with time: weeks to months
Key steps: exercise, good sleep, reduce porn/screen time, healthy diet, manage stress
Nutrition for sexual health Eat eggs, fish, nuts, fruits, vegetables Stay well hydrated Nutrients that help: Zinc, Omega-3, Vitamin D, B-complex
Seek professional help if depression lasts over 4–6 weeks
🛑🛑 Mental and sexual health can fully recover with time and healthy habits
Thank you
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