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Long-term masturbation addiction affecting mental health and fertility concerns
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Sexual Health & Wellness
Question #18270
7 hours ago
18

Long-term masturbation addiction affecting mental health and fertility concerns - #18270

Souhaib

Hello Doctor, I am a male seeking advice regarding my sexual and mental health. I have been practicing masturbation for approximately 8 years. Over time, it became very frequent and compulsive, and I believe I developed an addiction. Recently, I decided to stop because I started experiencing negative effects on my mental well-being, including depression, low motivation, mental fatigue, anxiety, and general lack of energy. Due to the long duration of this habit, I am concerned about its possible impact on my overall health, semen quality, and fertility. I am worried whether long-term frequent masturbation can reduce the ability of semen to cause pregnancy or lead to weak or watery semen. I would like professional advice on how to recover my overall health, both physically and mentally. I am especially interested in understanding what lifestyle changes, daily habits, nutrition, or natural methods can help restore normal sexual health and improve mental well-being. I would also appreciate guidance on managing addiction-related behaviors and addressing my current symptoms of low mood and lack of motivation. Thank you for your support and guidance.

Mental health
Anxiety
Depression
Masturbation addiction
Male sexual health
Low energy
Semen quality
Fertility concerns
300 INR (~3.53 USD)
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Doctors’ responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
3 hours ago
5

Hello dear See as per your clinical history it seems mental stress due to either involvement of premature ejaculation or erectile dysfunction chances. Iam suggesting some preventive measures for improvement First try to follow them They will definitely bring improvement Avoid heavy meals and alcohol Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take shilajeet for 1 month once a day Do meditation daily for mental health Engage in hobbies like reading and writing Indulge in social media for good interaction Kindly follow these precautions In case of no improvement consult gynaecologist in person for better clarity Hopefully you recover soon Regards

1096 answered questions
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Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
2 hours ago
5

This requires personal consultation and counselling for better assurance.

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Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
2 hours ago
5

Hello, This is common and manageable among men .

Long-term or frequent masturbation does not cause infertility or permanent semen damage

Watery semen is usually due to frequent ejaculation, stress, or dehydration and is reversible

Mental symptoms (low mood, anxiety, fatigue) are linked to compulsive behavior and dopamine imbalance, not semen loss

Recovery happens with time: weeks to months

Key steps: exercise, good sleep, reduce porn/screen time, healthy diet, manage stress

Nutrition for sexual health Eat eggs, fish, nuts, fruits, vegetables Stay well hydrated Nutrients that help: Zinc, Omega-3, Vitamin D, B-complex

Seek professional help if depression lasts over 4–6 weeks

🛑🛑 Mental and sexual health can fully recover with time and healthy habits

Thank you

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