what are the reasons for high blood pressure - #18232
I am really worried about my blood pressure. Last week, I went for a routine check-up and the doctor said I had high blood pressure—like really high, and it has me freaked out. I never thought this would be a problem for me since I’m not that old and I try to stay active, kinda! I mean, I run a couple times a week, but I guess I also eat a lot of salty snacks... They say that can be a factor, right? But I’m wondering, what are the reasons for high blood pressure? Is it just diet or could stress be playing a role too? My job has been super crazy lately, and I’ve been feeling kinda anxious all the time. I read somewhere that family history can also be a thing, and both my parents had issues with high blood pressure. Ugh, it’s so overwhelming. I’m trying to figure out if there are specific reasons for my high blood pressure or if it’s a combination of things. Should I be worried about heart problems or like, what does this mean for my health overall? I don’t want to just take meds without understanding what's going on. Thanks for any insight into what are the reasons for high blood pressure, I really need some clarity here!
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