Premature ejaculation and reduced sexual sensation during intercourse - #18314
Hello Doctor, I am seeking professional advice regarding a sexual health concern. During sexual intercourse, I often experience premature ejaculation, usually occurring within about 7 minutes or sometimes even sooner. This has been affecting my confidence and overall satisfaction. In addition, during intercourse I notice reduced sexual sensation and difficulty maintaining strong arousal for a longer period. At times, the sensation feels weak, which makes it harder to continue comfortably. I suspect that this issue may be related to my past habit of frequent masturbation, but I am not sure if this is the real cause or if there could be other medical or psychological reasons. I would like to know what could be causing premature ejaculation and reduced sensation, and what treatment options are available. I am interested in safe medical treatments, natural remedies, exercises, or behavioral techniques that could help delay ejaculation and improve control. I do not wish to use Viagra, as I do not have erectile dysfunction or heart-related conditions. My main goal is to naturally increase the duration of intercourse and improve sexual performance in a healthy and safe way. Please advise if any tests or lifestyle changes are recommended. Thank you.
100% Anonymously
No sign-up needed.

Doctors’ responses
Hello dear See for premature ejaculation please follow below precautions and medication Avoid heavy meals and alcohol Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take shilajeet for 1 month once a day In case of no improvement in 1 month, kindly consult gynaecologist for further clarification Hopefully you recover soon Regards
Hello,
Stay calm , You have got this !!
Premature ejaculation is very common, especially in men The good news is that it can be managed effectively with the right approach.
1.You can begin with behavioural methods;Start stop technique,Squeeze technique 2.Do kegel exercises 3.Use condoms 4.Maintain good lifestyle- exercise,good sleep
Then go with numbing sprays
You can try natural remedies like Aswagandha, Saffron,WALNUT (High success rate)
If and only if behavioural and topical methods is not working , (2-3 months)consult a sexologist or urologist for medical therapy.
👍About tests;
Only if PE is long-term, sudden, or happens with other problems.
Possible tests include:
Blood tests Blood sugar (diabetes) Thyroid test (TSH) Hormone levels (testosterone)
Urine test To rule out infection (if pain, burning, discharge)
Physical examination Penis and testicles Prostate (only in adults, rarely in young people)
Don’t worry. 🛑This is completely manageable in most cases.
Thank you
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.