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How to reduce my sexual feelings?
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Sexual Health & Wellness
Question #10157
296 days ago
447

How to reduce my sexual feelings? - #10157

Titus

I need to describe the problem through the doctor for my problem. Kindly need your support for the health.............,.....................................................................................

Age: 33
Chronic illnesses: Nil
Ache
300 INR (~3.53 USD)
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Doctors' responses

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
296 days ago
5

Yes I can help you out with that. Please take my individual consultation to interact with you.

1854 answered questions
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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
295 days ago
5

Hello dear Please be aware See you haven’t described the query Kindly share the query with onset and duration for confirmation of the problem Regards

2297 answered questions
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Addressing sexual feelings involves understanding the underlying causes, which could stem from psychological, hormonal, or lifestyle factors. Sometimes, high levels of sexual feelings can be normal but if they’re interfering with daily life, managing them may require adjustments or professional guidance. First, consider lifestyle modifications: engaging in regular physical activity can help balance hormones and reduce stress, which might decrease heightened sexual urges. Setting a consistent, healthy sleep schedule and ensuring a well-balanced diet rich in whole foods can also contribute to overall well-being and help manage sexual impulses. Mindfulness practices, such as meditation or deep-breathing exercises, can be effective in gaining better control over thoughts and emotions. Limiting exposure to triggers, such as explicit content, could be beneficial as well.

Another valuable approach is evaluating underlying stressors or emotional factors. Identifying if certain situations, thoughts, or contexts ramp up sexual feelings can provide insight into potential triggers, and cognitive-behavioral strategies might help manage these responses. Now and then, it’s about finding what’s driving the sensations, whether it’s boredom, anxiety, or something else. Lastly, if these adjustments don’t make a substantial difference, or if sexual thoughts or behaviors feel compulsive and beyond control, seeking therapy or counseling from a mental health professional specializing in sexual health can provide a structured approach to address any underlying issues. A therapist can help explore deeper psychological aspects and offer coping techniques tailored to individual needs. Keep in mind, seeking professional advice ensures solutions are safe and suitable for your personal context.

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