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I want to gain my Weight but don't know how to do it.

Nutrition & Diet

Question #10191

5 hours ago

3

I want to gain my Weight but don't know how to do it. - #10191

Rachi

I'm a hosteler and want to gain weightbut don't know correct exercise and diet in under budget. Please give me some tips regarding weight gain. Currently my weight is about43-45 kg and height is 5feet3inch.

Age: 18

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