Hello ishan…i know this phase of life and age part is quite hard as you are going through big changes that might be social life where u are trying to open up and make friends or career related. Having low confidence due to past trauma and experience is common and don’t be shy to discuss with some one u trust extremely. Any medications will help u for just short duration of time and might cause further issues in life. As ishan u r young i would suggest you to join clubs like book club or run clubs to socialize and don’t take too much pressure If that is hard to try talking to ai bots that will help you to grow confidence…have being through same phase and turned out fine Being introvert doesn’t makes you any less Join discussion group where people with same issues discuss how they came out of their anxiety and develop a hobby …hope this suggestion helps you
Your symptoms suggest social anxiety, where the body reacts with sweating, trembling, and overthinking in public or stressful situations. This is a common but treatable condition through counseling (CBT therapy), breathing techniques, and in some cases, anti-anxiety medication if needed. Please consult a psychologist or psychiatrist to help you manage it confidently and improve your daily life.
Don’t worry be confident when you speak For this Take tab Provanol forte 1 tab after dinner for 5 days Stop if BP falls
Social anxiety can be a challenging issue, affecting various aspects of daily life, such as public speaking or even simple social interactions. The physiological symptoms you’re experiencing, like sweating and other forms of bodily tension, are common. This is essentially your body’s stress response kicking in, often referred to as the “fight or flight” response. Understanding that these reactions are not uncommon can be the first step to managing them. Therapy, especially cognitive-behavioral therapy (CBT), has shown to be effective in managing social anxiety. CBT can help change patterns of thinking or behavior that are causing your anxiety, allowing you to face these situations with a calmer mindset. It’s worth considering finding a therapist specialized in this area. In addition to therapy, there are some practical strategies you might try. Techniques like deep breathing exercises or progressive muscle relaxation can be useful for calming your body’s physiological response. Before any social situation, take a few minutes to breathe deeply and slowly—it might reduce immediate anxiety. Also, gradually exposing yourself to more social situations can help increase your comfort over time—a process known as desensitization. Medication is another avenue that doctors might explore, especially if therapy alone doesn’t fully manage symptoms. SSRIs or SNRIs are often prescribed and could be a part of your treatment plan if deemed appropriate by your healthcare provider. Work with a healthcare professional to find the best combination of treatments for you, paying attention to any other medical or psychological conditions that might influence your overall strategy. Remember to consult with your healthcare provider if symptoms persist or worsen, as they can guide you on the best course of action for your specific needs.
