How to control anxiety, as it leads to sudden sweating and palpitationsduring day time and a fear of mishappening in night leading to improper sleep

Anxiety can significantly interfere with daily activities and create discomfort in social and professional situations. Given your symptoms of sweating, palpitations, dizziness, and pain, alongside your prolonged experience with them over the past several years, it’s essential to consider a multifaceted approach to manage this condition effectively. First, a thorough evaluation by a healthcare professional is crucial to rule out any underlying medical conditions that might mimic anxiety, such as thyroid issues or cardiac problems. If these are excluded, treatment for anxiety typically includes both non-pharmacological and pharmacological options. Cognitive Behavioral Therapy (CBT) is a practical approach that has shown substantial efficacy in managing anxiety by altering thought patterns and behaviors that contribute to your symptoms. This might be worth exploring with a licensed therapist or psychologist. Additionally, daily mindfulness practices or meditation can help reduce stress levels and improve concentration, potentially decreasing your anxiety’s severity. Regular physical activities or exercises are excellent, but make sure they include relaxation-focused techniques like yoga or tai chi. If lifestyle modifications don’t provide enough relief, discussing options for medication with a qualified healthcare provider might be necessary. SSRIs (Selective Serotonin Reuptake Inhibitors) or SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors) are commonly prescribed and can be effective for many people. Be sure to discuss any potential side effects and consider having regular follow-ups to monitor your progress. It’s also helpful to identify specific triggers that may be exacerbating your anxiety. Keep a diary to note patterns related to your symptoms, this could involve certain social situations or particular tasks. By addressing these triggers directly, possibly through exposure therapy, you can decrease their impact over time. Lastly, ensure you’re maintaining a regular sleep schedule, minimizing caffeine intake, and fostering a supportive environment among peers and family, as these factors can contribute positively to managing anxiety. If your symptoms persist or worsen, it’s important to seek professional help sooner rather than later to find a tailored solution that suits your needs.