Hello dear Please be aware I think you need to consult general physio for this since dietary modification cannot be done Also ,there may be requirement of medication after confirmation ( atorvostatin Regards Re
To reduce high triglycerides, avoid sugar, alcohol, and fried foods, and include more fiber and omega-3 rich foods like flaxseeds and fish. Regular exercise, like brisk walking for 30 minutes daily, is essential. If levels remain high after 3 months, consult your doctor about medications like fenofibrate or omega-3 supplements.
High triglyceride levels can increase the risk of cardiovascular diseases, but there are practical ways to manage them effectively. First, dietary changes are crucial. Focus on reducing the intake of simple carbohydrates and sugars such as sugary drinks and sweets, as they can increase triglyceride levels. Instead, emphasize a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Fatty fish like salmon and sardines are great as they provide omega-3 fatty acids which help to lower triglycerides. Regular physical activity is another essential factor; aim for at least 150 minutes of moderate-intensity exercise, like brisk walking, swimming or cycling, each week. It’s also wise to limit alcohol consumption since even small amounts can raise triglyceride levels in some individuals. If you’re a smoker, consider quitting as smoking is an independent risk factor for cardiovascular disease. Weight management plays an integral role, too—losing just 5-10% of body weight can have a significant impact on triglyceride levels. In certain cases, medication may be necessary, but this should be discussed with your healthcare provider who can tailor advice based on your overall health status and risk factors. Lastly, regularly monitor your triglyceride levels with blood work to track progress and adjust lifestyle or treatment plans accordingly. This approach should help manage triglyceride levels over time.
