AskDocDoc
/
/
/
BACK PAIN SUFFERINGFROM MORE THAN 6 MONTHS
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 57M : 25S
background image
Click Here
background image
Bone and Orthopedic Conditions
Question #10292
327 days ago
472

BACK PAIN SUFFERINGFROM MORE THAN 6 MONTHS - #10292

ABHISHEK

Due to poor posture of my sportosh bike,I used togo for a longride with givinga break ,so this effectes me a lot , no medicationi took ,but I am doing stretches every day to minimise ,but still the back pain is persist In my body

Age: 24
Chronic illnesses: Back pain , that's it
Back pain
300 INR (~3.53 USD)
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
326 days ago
5

X-ray Lumbo-Sacral Spine (AP & Lateral View)

1) tab Myospaz 1 tab daily for 10 days 2) pan d 1 tab before breakfast for 10 days 3) tab pregaba 75 1 tab at bedtime 7 days

Follow up soon

1971 answered questions
59% best answers
Accepted response

0 replies
Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
326 days ago
5

Hello dear Please be aware See you can take analgesics for needful In addition kindly get physiotherapy done along with yogasana for immediate relief It will take time

2982 answered questions
65% best answers
Accepted response

0 replies

Back pain that persists for more than six months, especially when related to posture and activities like long rides on a sports bike, can be challenging to manage. Continuing with daily stretching is definitely a good start, but let’s look at a few more angles. First, it’s essential to evaluate the ergonomics of your bike and riding habits. Adjusting the seat, handlebar height, or even using padded shorts might help alleviate some pressure and improve your posture. Also, consider taking more frequent breaks during rides to reduce strain. If this pain is consistently affecting your day-to-day life or if you notice any red flag symptoms (like numbness, weakness in the legs, or changes in bladder/bowel habits), it’s crucial to consult a healthcare professional for a thorough evaluation. They might recommend imaging studies like an X-ray or MRI if they suspect any underlying structural issues. Medication like NSAIDs (non-steroidal anti-inflammatory drugs) could be a short-term option to alleviate pain and inflammation, but discuss it with your doctor first. Beyond stretching, incorporating core-strengthening exercises can support better spinal alignment and reduce stress on your back. Activities like Pilates or swimming are great low-impact options. Finally, consistency is key; making small, sustainable changes in your routine might yield better results over time.

20167 answered questions
90% best answers

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


neuro spine specialist
home remedy for hip pain
aceclofenac use
Is there a surgical option for my fused knee joint?
pain relief roll on benefits
Pectus Excavatum Issues since 2021
orthopedic consultation online
types of good posture
Post-Nail Trepanation Care Instructions
what is osteoarthritis
how to cure back pain fast at home
contraindications of asanas
How to treat back pain center of back
Request for Free Online Orthopedic Consultation
how to reduce pain in osteoarthritis
Ulna styloid fracture
Can operate is possible for natural arms problem
sudden body pain
neuro and spine specialist
Neck and Shoulder Pain in My 20-Year-Old Sister
is leech therapy safe
Back Pain After Carrying a Heavy Bag
What to do for swelling and pain in my hand near the wrist and thumb?
how to cure frozen shoulder quickly
can spondylosis be cured
What to do for right shoulder pain with partial rotator cuff tear and bursitis in a 68-year-old?
motion pain relief
motion problem treatment
aceclofenac dose
why my bones are paining
Is there a surgical option for my fused knee?
free orthopedic consultation online
Disc bulge ls posterior intact
pain relief roll on uses
yoga therapy
why does my scar itch
Increased Knee Pain After Arthroscopic Surgery
I am suffering from knee pain due to which I am not able to walk
What to do if my muscle tissue comes out when using the bathroom after a foot and spinal fracture?
how to treat osteoporosis without medication
Experiencing Numbness and Pain After a Fall
What to do for ankle pain and swelling after injury from two months ago?
Is it safe to wait 1-2 months to see a doctor after a leg muscle injury and surgery?
uses of aceclofenac tablet
What to do for thigh bone muscle pain after sitting on the floor for long hours?
sir me dard hone ke karan in hindi
weakness in dorsiflexion and foot slap, MRI DISC BULGE L3 L4 AND L4L5, WEAKNESS STABLE.
What can I do for neck pain, muscle spasms, and burning sensations with blurred vision and tinnitus at 53 years old?
how to cure spondylosis
when sitting at a computer backache can occur due to
how do you know if you have gout
water in knee home treatment
can osteoporosis be reversed
why my shoulder is paining after sleeping
Still have neck pain after 2 and half months
How to solve this problem suffer from last 6 month
how to cure cervical
What is causing swelling near my wrist and thumb that limits finger grip?
How to treat the pain at my buttock and hip tailbone area
is osteoporosis genetic
somatic yoga therapy
How to increase grease in knee
What to do for severe leg pain and numbness from a slip disc in a 41-year-old woman?
should i walk with gout
Extreme discomfort
Elbow stiffness and wrist drop
haddi tutne par kya khaye
yogesh shetye
What to do for severe stiffness and swelling in my right knee after running a half marathon?
Meri age 19 he height 154cm he but bone growth close ho gye he ayurvedic medicine se height badhegi ya nhi
What to do for thigh bone muscle pain after sitting on the floor for long hours?
quick relief gel
Surgical screw has completely backed out of my foot
how to dissolve bone spurs naturally
Rwa kulszowa
is cervical spondylosis curable
hospital ward room
is slip disc curable
how to prevent osteoporosis
Do I need urgent orthopedic consultation for my finger injury?
Body pain from months and anxiety .
does osteoporosis cause pain
hot water bag for neck pain
how to cure neck pain fast at home
Pain Relief Advice for 65-Year-Old Grandmother with High Blood Pressure and Knee Pain
hip pain home remedies
is mastrubation is harmful for bones
Swelling
best spine surgeon in nagpur
Seeking Help for My Mother's Persistent Pain After a Fall
My Wrist pains when I put hand on table
yoga therapy training online
I’m having a back pain which is getting worse
body pains reason
How to determine and know if I will grow height
muscle pain due to cold weather remedies
can muscle relaxers make pain worse
Why do i keep having dullness and neck tightness coming and going
After 4 month of ACL reconstruction and miniscus repair surgery
does estrogen help frozen shoulder