BACK PAIN SUFFERINGFROM MORE THAN 6 MONTHS - #10292
Due to poor posture of my sportosh bike,I used togo for a longride with givinga break ,so this effectes me a lot , no medicationi took ,but I am doing stretches every day to minimise ,but still the back pain is persist In my body
100% Anonymously
No sign-up needed.

Doctors’ responses
X-ray Lumbo-Sacral Spine (AP & Lateral View)
1) tab Myospaz 1 tab daily for 10 days 2) pan d 1 tab before breakfast for 10 days 3) tab pregaba 75 1 tab at bedtime 7 days
Follow up soon
Hello dear Please be aware See you can take analgesics for needful In addition kindly get physiotherapy done along with yogasana for immediate relief It will take time
Back pain that persists for more than six months, especially when related to posture and activities like long rides on a sports bike, can be challenging to manage. Continuing with daily stretching is definitely a good start, but let’s look at a few more angles. First, it’s essential to evaluate the ergonomics of your bike and riding habits. Adjusting the seat, handlebar height, or even using padded shorts might help alleviate some pressure and improve your posture. Also, consider taking more frequent breaks during rides to reduce strain. If this pain is consistently affecting your day-to-day life or if you notice any red flag symptoms (like numbness, weakness in the legs, or changes in bladder/bowel habits), it’s crucial to consult a healthcare professional for a thorough evaluation. They might recommend imaging studies like an X-ray or MRI if they suspect any underlying structural issues. Medication like NSAIDs (non-steroidal anti-inflammatory drugs) could be a short-term option to alleviate pain and inflammation, but discuss it with your doctor first. Beyond stretching, incorporating core-strengthening exercises can support better spinal alignment and reduce stress on your back. Activities like Pilates or swimming are great low-impact options. Finally, consistency is key; making small, sustainable changes in your routine might yield better results over time.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.