How to improve sexual timing and get rid of premature ejaculation - #10293
I have issue of sexual health ...and also bad timing premature ejaculation...i want to my timing and get rid of premature ejaculation...................................................,...................
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Doctors’ responses
Investigation: Serum Testosterone (Total & Free)
Thyroid Profile (TSH, T3, T4)
Fasting Blood Sugar
1) Tab. Vitamin E + Zinc + L-Arginine + Selenium – once daily after food
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Hello dear Please be aware See the best method is Kegel exercises Triphala or ashwgandha once a day for 1 month Meditation Check up with gynacolologist/ sexologist if no improvement occurs Regards
At age 20, premature ejaculation is common and often linked to anxiety, over-sensitivity, or lack of sexual experience, not necessarily a disease. You can improve timing through pelvic floor exercises (Kegels), practicing the start-stop technique, and reducing performance anxiety. For proper guidance and long-term improvement, consult a sexologist or urologist, who can help with behavioral therapy or safe medications if needed.
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