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How to improve sexual timing and get rid of premature ejaculation
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Sexual Health & Wellness
Question #10293
327 days ago
424

How to improve sexual timing and get rid of premature ejaculation - #10293

Ismail Hussain

I have issue of sexual health ...and also bad timing premature ejaculation...i want to my timing and get rid of premature ejaculation...................................................,...................

Age: 20
300 INR (~3.53 USD)
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Doctors' responses

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
326 days ago
5

Investigation: Serum Testosterone (Total & Free)

Thyroid Profile (TSH, T3, T4)

Fasting Blood Sugar

1) Tab. Vitamin E + Zinc + L-Arginine + Selenium – once daily after food

For your premature ejaculation take my paid individual consultation here to discuss everything in detail.

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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
326 days ago
5

Hello dear Please be aware See the best method is Kegel exercises Triphala or ashwgandha once a day for 1 month Meditation Check up with gynacolologist/ sexologist if no improvement occurs Regards

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Dr. Alan Reji
I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.
325 days ago
5

At age 20, premature ejaculation is common and often linked to anxiety, over-sensitivity, or lack of sexual experience, not necessarily a disease. You can improve timing through pelvic floor exercises (Kegels), practicing the start-stop technique, and reducing performance anxiety. For proper guidance and long-term improvement, consult a sexologist or urologist, who can help with behavioral therapy or safe medications if needed.

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Premature ejaculation can be frustrating, but there are effective ways to address it. It’s a common issue and often involves a combination of psychological and physical factors. A good starting point is to look into behavioral techniques. These include the “start-stop” method and “squeeze” technique, both of which can help you gain better control over ejaculation. For the start-stop method, stop sexual activity before the point of no return, wait, and then start again. The squeeze technique involves gently squeezing the base of the penis to delay ejaculation. Besides behavioral methods, lifestyle changes can make a difference. Regular exercise, reducing stress through meditation or deep breathing, and avoiding alcohol or recreational drugs can be beneficial. Sometimes, anxiety or stress contributes to premature ejaculation, so exploring cognitive-behavioral therapy or relaxation exercises may also help. In some cases, topical anesthetics or medications, such as selective serotonin reuptake inhibitors (SSRIs), are prescribed to prolong the time to ejaculation. These medications require a consultation with your doctor to discuss potential benefits and side effects. Please mention any other health conditions or medications you’re on during this conversation. It’s also valuable to communicate openly with your partner, as reducing performance pressure can improve sexual experiences. However, if these methods do not lead to improvements, seeing a healthcare provider can rule out underlying conditions and help explore further options like pelvic floor exercises or therapy tailored to your specific needs. Ensure not to delay any necessary medical help if you experience sudden changes.

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